- Fat Adaptation, Strategic Carbs and Ketones
- HURT 100
- Be a Smart Runner
- Overcoming Nutrition Challenges
- The Role of Protein During Exercise
- Long Haul 100
- Mountain Mist
What sets El Camino de Lavaca apart from other ultra stage races is its cultural objective, specifically the “Painted Churches” around which the pilgrimage was planned. The point, according to John T. Sharp, its creator and director, is “existential discovery, historical appreciation, religious reflection and self-actualization.”
There’s something about standing on the side of the highway in Iceland hitchhiking with your wife that has a way of bringing you together. We stood there in the kind of storm where at any moment it will literally start raining cats and dogs.
Friendly cows, a river crossing, navigating a beaver dam, does this experience sound like a pleasant Saturday? This and more were part and parcel of the third annual River’s Edge Ultra which snakes in and out of the North Saskatchewan River valley just west of Edmonton, Alberta.
The lottery for the 2015 running of the Western States 100 Mile, the granddaddy of this country’s 100-mile trail runs,…
The third annual Cuyamaca 100K launched from San Diego’s Cuyamaca Rancho State Park on October 4th this year with the largest field of starters to date. One hundred and eighty-two runners toed the line this year, having travelled from as far away as Poland and Japan.
Last week Cory and I were in Austin, Texas for The Running Event, a tradeshow geared for running specialty retailers. A focal part of the show is the exhibition hall which featured over 100 different running products, services and brands catering to the running market.
Victor Ballesteros of Victory Sportdesign talks with us from The Running Event (TRE) on his variety of bags and a few developments on new products coming up for 2015.
by Dr. Duncan Simpson, Barry University As a runner and a professor of sport, exercise and performance psychology, I am…
No matter what mileage you run per week or how many races you have in a year, it’s helpful to have an off-season, and this is the time of year to consider how to get the most from this phase of training. This article lists some of the advantages of down-time, plus tips for getting the most from it.