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UltraRunning October 2018

  • Fall Shoe Review
  • Coree Woltering Helps Re-Define the Sport
  • Caffeine and Endurance
  • Run an Aid Station Like a Pro
  • Am I an Ultrarunner?
  • Issues Facing the Sport: Some Interesting Questions
Featured
Marathon On a Treadmill

An annoying man decided to use the treadmill directly to my right, despite there being several available options farther away. He immediately set his pace 1 mph faster than mine. The audacity of this individual was simply frustrating! So I did what any man in my position would do. I increased my speed by 2 mph.

Races As Training Runs

Races can be very useful training arenas as alternatives to solo long runs. There’s certainly a tendency for ultrarunners to race a lot more frequently than the traditional spring and fall marathon, so what’s the best way to incorporate races for training purposes?

Habits Or The Trick Of Running Every Day

There really is no big secret to improve our results as ultrarunners. For all the time and energy we expend on nutrition, gear, cross training, and other peripheral aspects of the sport; in the end our results are a direct reflection of our training mileage. And the biggest obstacle to accumulating the mileage necessary to achieve the results we desire is inconsistency.

Ask Ann: Heart Rate Homework

The key to getting the most out of using a heart rate monitor is understanding that your heart is unique. While there is a wide range of possibilities to use your heart rate monitor for your training and racing, I recommend starting simply.

Volunteerism & Running Longevity

Besides self-improvement, embedded in my philosophy as an ultrarunner, therapist and coach is sustainability: what can we do today that will ensure we can do what we love, tomorrow? And the next several thousand tomorrows?

Getting Lost

The surprise isn’t that ultrarunners get lost once in a while. The surprise is that they’re not all lost all…

Ask Ann: Beer as an anti-inflammatory?

I need an expert opinion on this running/beer question. I’ve heard that beer acts as an anti-inflammatory. Have you ever had a “cold one” after a hard run? Do you think it aids in your recovery?

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