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UltraRunning Dec 2019/Jan 2020

  • Our Favorite Things
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  • Mountain Lakes 100
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Featured
Fueling on Beets, Beer and Tang

In his 50th year with more 100-mile wins than many will ever even attempt to run, Karl Meltzer’s nutrition plan is one to take note of. From the outside, folks probably think he spends his days sipping on Speedgoat Blend coffee, Red Bull, and maybe a beer or two. Fortunately, I got an inside look at how his real nutrition shapes his success.

Featured
Destination Unknown: Volume, Discounted

As ultrarunners, naturally we love to run. Unfortunately, this enthusiasm for the primal act of running, and its Dr. Feelgood of Fitness-endorphin-effect is often not tempered enough by sensibility. More is only better to a certain point; then the law of diminishing returns kicks in.

Mt. Disappointment 50K is back

Mt. Disappointment 50K is back! The news was very welcoming to the ultrarunning community after a year of disappointing hiatus. Race directors Gary and Pam Hilliard and their band of volunteers spent numerous hours to bring the race back to its original course.

A 16-Year-Old’s Perspective on Running Trails

Long hours with sweat in my eyes, salt on my lips and the pain of the run have taught me a lot. As a high schooler in a town where “running” means a few laps or a track meet every now and then, I have found that it’s hard for people to understand why I love running. Most people hate it or see it only as a way to lose weight.

A Quarter Century of Howling

The 25th Howl at the Moon 8 Hour Ultra in Danville, IL, attracted runners from 15 states, some running their first ultra and others returning for the 20th time or more. The race bills itself as a perfect first-timer’s event because of its multi-surface 3.29-mile loop course, personal lap scorers and the abundance of on-course aid.

Grand Teton FKT Attempt

During dinner at the Mammut sales meeting, Dave, the company’s hard goods manager, turned towards me and shouted, “That’s insane! The Grand Teton in under three hours?”

Three Kings in Sweden: the 2015 UltraVasan 90K

Last week, I traveled to north-central Sweden to compete in the second annual UltraVasan 90K on Saturday morning, August 22. What follows is an account of my race but also the race history, the course, and the three kings on everyone’s mind as the weekend unfolded.

Give It a Rest

As hard charging, fiercely driven, superhero ultrarunners, we love to pile up the miles, train until we drop and skimp…

Seven Year Cycles

An ultrarunning adage says that after you start the sport, you improve for seven consecutive years. Your body and mind need that much time to figure it all out and go from “just” completing the distances to racing them at peak levels. For me, this has held very true—2010 was my seventh year, and that’s when I had by far my best races at all distances, with personal bests in all six of them.

Racing in the Heat

As we get into the middle of summer, many races involve running in severely hot weather. The most experienced runners use several tricks to deal with this, which are most evident at two Californian races renowned for their searing heat—Western States 100 and Badwater 135.

Quick & Dirty: Hillary Allen, 2015 Speedgoat 50K Winner

Hillary Allen, who sports the apropos moniker Hillygoat, has quickly risen to prominence in the ultrarunning world—especially in races with a lot of vertical. Though relatively new to running, the Colorado native has won several big name races, including this year’s Speedgoat 50K in 6:37:35.

12th Annual Virginia 24 Hour Run for Cancer

Despite the worst weather we’ve ever had in the 12 years of the race, this year’s Virginia 24 Hour Run for Cancer was still an amazing success! We set new race records for attendance, men’s winner, women’s winner, and Team winner, plus six new Virginia 24 Hour age group records!

Found in Translation Putaendo 100K, Chile

We were an hour outside of Putaendo, when the yerba maté started to take effect. It was June and deep mid winter. All that afternoon we had driven north towards the sun, which now was on its low drawling descent into the Pacific Ocean.

Seconds Matter

Ultramarathon races take hours, days. What’s a few lost seconds, right? Wrong. Seconds really do matter. Let me share with you a little story that illustrates this point. The race wasn’t a traditional ultramarathon, but a multiday adventure race involving a variety of disciplines, which included running, mountain biking, paddling and rock climbing.

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