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UltraRunning April 2019

  • Fat Adaptation, Strategic Carbs and Ketones
  • HURT 100
  • Be a Smart Runner
  • Overcoming Nutrition Challenges
  • The Role of Protein During Exercise
  • Long Haul 100
  • Mountain Mist
Featured
2017 #4 FKT of the Year

The California Coastal Trail combines wilderness, beach, and urban running/hiking for 1,200 miles along the coast of CA. An OKT (Only Known Time), Larson’s self-supported trip was an adventure in every sense, and was documented by satellite tracking and an evocative, complete report.

Featured
2017 #5 FKT of the Year

Bryan Williams took the Collegiate West option of the Colorado Trail, which is a little longer (83 vs. 78 miles), with more vertical gain and a generally higher altitude, than the Collegiate East route taken by other FKT trips. Nevertheless, he beat Scott Jamie’s 2013 time by over 7 hours.

An Interview with Frank Bozanich (1981)

Frank Bozanich. No other name in modern American ultradistance running conjures up such a perception of perseverance and toughness. At 36, the former Marine Captain and Viet Nam veteran continues to demonstrate his prodigious talent at these grueling distances.

A sense of home

Matt Maynard explores how running can be grounding, in his new unfamiliar surround-ings of South America

What it Takes to…Outrun the Sun

The sun is barely up as fifty-odd runners gather for the Fort Ordnance 100K in Monterey, CA. The gun fires and they patter off, mentally setting their sights on the finish line 62 miles away. For one runner this race from dawn to dusk, literally outrunning the sun, is one she’s been on her whole life.

What Counts: Distance, Climbing, and Naismith

What’s the most overworked piece in your ultra kit? In mine, it’s the elevation profile – marked up with notes, folded in a baggie, and stuffed it in a pocket. During long ultras, I pull it out too often and see how far and how much climbing till the next aid station. By the finish, it looks like an ancient scroll, as beat up as my toes.

Techpocalypse Now

I just returned from the Consumer Electronics Show in Las Vegas, where I glimpsed into the future. And there ain’t nothin’ left to hide.

Training for the Long Run

I’ve been fortunate to have remained healthy, motivated and passionate about long-distance running over the years. I believe some of this longevity is due to training principles and guidelines derived from years of success and failure.

Running Destinations in European Cities

Europe is a popular travel destination for many reasons: its rich history attracts historians; its grand cities marvel visitors with eclectic architecture and centuries-old facades; the diversity among its different countries and cities make Europe favorable to nearly everyone; its skiing, hiking and running trails, and breathtakingly beautiful mountains and landscapes, attract adventurers and outdoors persons from around the globe.

It’s Training Time!

Training is the real litmus test for ultrarunners, because you simply can’t do this sport without putting in tons of…

Elisa Forti: Eighty Years Young

At 80 years of age, Elisa crossed the finish line of ‘El Cruce’earlier this month. She had run for three days, crossing from Argentina to Chile, through the Andes mountains.

Inspiration Never Rusts

The word inspiration has almost become cliché these days. It’s so overused the true meaning has been diluted and cheapened. Yet there’s no denying that the words others say to us can have the power to, well, inspire.

Big Brad Ultras – Someone Else’s Sandwich

I guess running the race you also direct is like having someone else make you a sandwich. Or like being a guest at your own dinner party. The food tastes better, the people seem more interesting, the presentation more inspiring.

Marijuana and Ultrarunning? Just Keep Digging

The Wall Street Journal published an article this week stoking a debate within the ultra-running community, about using Marijuana. On the surface it’s an easy question to answer: THC is a performance enhancing drug and is illegal over specified levels in competition, so using it is cheating. Cheating is unethical. Case closed.

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