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UltraRunning August 2018

  • Western States
  • GPS Watches Review
  • High Fat Approach: Avoiding Pitfalls
  • The Post-Race Blues
  • Promise Land
  • Technology Overload
Featured
New to the Pack: Brandon Miller Slays the Canadian Death Race

As with many ultrarunner origin stories, Brandon Miller’s running career started as a cross country speed demon in his home town of Barrie, Ontario. After high school, as he began a demanding college course load in Mechanical Engineering at Queens University in Ontario, priorities shifted and running took a far second to his studies.

Commentary
Another Fall From Grace

Coming off a year of successful ultramarathons, I was pretty jacked. My plan was to complete more of my “bucket list” races for the summer. Could I complete three more ultras this year? Four more? It was a big stretch, but possible. If I was smart, that is…

Ask Ann: Heart Rate Homework

The key to getting the most out of using a heart rate monitor is understanding that your heart is unique. While there is a wide range of possibilities to use your heart rate monitor for your training and racing, I recommend starting simply.

Volunteerism & Running Longevity

Besides self-improvement, embedded in my philosophy as an ultrarunner, therapist and coach is sustainability: what can we do today that will ensure we can do what we love, tomorrow? And the next several thousand tomorrows?

Getting Lost

The surprise isn’t that ultrarunners get lost once in a while. The surprise is that they’re not all lost all…

Ask Ann: Beer as an anti-inflammatory?

I need an expert opinion on this running/beer question. I’ve heard that beer acts as an anti-inflammatory. Have you ever had a “cold one” after a hard run? Do you think it aids in your recovery?

Hydration Gear Review – Part 1: Handheld And Waist-Mounted Systems

Over the past several years, innovations in hydration science have evolved at a somewhat steady rate; it seems like every summer there are advanced formulations, newly discovered ingredients, or enhanced electrolyte blends that promise to improve our performance. For the containers that hold those drinks, however, it was a different story.

Run The Rann 101KM – Dholviria, India

Traveling overseas as an “elite athlete” comes with romantic aire of catered this, escorted that. A plane ticket arrives in your email inbox with an itinerary you may have had some input on. This particular trip, I was thankful to see the direct flights, minimal connections each way and with a carrier I fly frequently.

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