- Fat Adaptation, Strategic Carbs and Ketones
- HURT 100
- Be a Smart Runner
- Overcoming Nutrition Challenges
- The Role of Protein During Exercise
- Long Haul 100
- Mountain Mist
Ashley Nordell has the fastest time Overall (Women & Men) on the Ozark Highlands Trail. The previous best was also by a woman, Jenny Foster, 2d 14h 25m (2009). Iker Karrera bested Andrew Hamilton’s time from June on the Nolan’s 14 by 6h, 2m, including significant time spent being lost.
The California Coastal Trail combines wilderness, beach, and urban running/hiking for 1,200 miles along the coast of CA. An OKT (Only Known Time), Larson’s self-supported trip was an adventure in every sense, and was documented by satellite tracking and an evocative, complete report.
Bryan Williams took the Collegiate West option of the Colorado Trail, which is a little longer (83 vs. 78 miles), with more vertical gain and a generally higher altitude, than the Collegiate East route taken by other FKT trips. Nevertheless, he beat Scott Jamie’s 2013 time by over 7 hours.
Frank Bozanich. No other name in modern American ultradistance running conjures up such a perception of perseverance and toughness. At 36, the former Marine Captain and Viet Nam veteran continues to demonstrate his prodigious talent at these grueling distances.
The sun is barely up as fifty-odd runners gather for the Fort Ordnance 100K in Monterey, CA. The gun fires and they patter off, mentally setting their sights on the finish line 62 miles away. For one runner this race from dawn to dusk, literally outrunning the sun, is one she’s been on her whole life.
What’s the most overworked piece in your ultra kit? In mine, it’s the elevation profile – marked up with notes, folded in a baggie, and stuffed it in a pocket. During long ultras, I pull it out too often and see how far and how much climbing till the next aid station. By the finish, it looks like an ancient scroll, as beat up as my toes.
On January 3-5, at the inaugural Wildcat 100 Ultra Race in Pensacola, FL, Addison Hendricks, a 16-year-old high school sophomore, broke the 48-hour American Junior Record (age 19 and under). Hendricks ran 130.27 miles (209.649 kilometers) in just 37 hours, 37 minutes, and 59 seconds.
Europe is a popular travel destination for many reasons: its rich history attracts historians; its grand cities marvel visitors with eclectic architecture and centuries-old facades; the diversity among its different countries and cities make Europe favorable to nearly everyone; its skiing, hiking and running trails, and breathtakingly beautiful mountains and landscapes, attract adventurers and outdoors persons from around the globe.
The Wall Street Journal published an article this week stoking a debate within the ultra-running community, about using Marijuana. On the surface it’s an easy question to answer: THC is a performance enhancing drug and is illegal over specified levels in competition, so using it is cheating. Cheating is unethical. Case closed.