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UltraRunning October 2018

  • Fall Shoe Review
  • Coree Woltering Helps Re-Define the Sport
  • Caffeine and Endurance
  • Run an Aid Station Like a Pro
  • Am I an Ultrarunner?
  • Issues Facing the Sport: Some Interesting Questions
Featured
Patagonia Micro Puff Hoody

Patagonia’s lightest and most compressible jacket to date utilizes an innovative new insulation material called PlumaFill that provides excellent warmth to weight and maintains its loft and positioning even with extended use.

Featured
Sheep Mountain: 50 Miles Up High

Only the legendary San Juan Solstice has a higher average elevation for 50 miles, making Sheep Mountain the second highest 50-mile endurance run in America. The course has been described by its runners as “beautifully difficult.” How else could one describe a 50-mile course near 11,000 feet average elevation with around 10,000 feet of elevation gain?

Featured
AfterShokz Trekz Titanium Wireless Headphones

If you’re like me and prefer to run with a soundtrack, you likely have a drawer full of various headphones that didn’t quite work out. I heard about the AfterShokz Trekz Titanium, a bone-conducting Bluetooth headphone that, at first glance, would solve many of my problems with standard-issue earbuds.

Got Hallucinations?

You’re in Virginia running through a dark forest on a ridge above the Shenandoah Valley. You’re exhausted. It’s about 24…

Getting to Know YOU

Ultrarunning is an endurance sport and as such it requires you to push yourself up to your limits. As you approach these limits and work to overcome them, you will find yourself facing similar physical and mental challenges over and over. Ultrarunning is testing you to see if you are learning from your mistakes, if you are equipping yourself to better deal with these challenges.

Music On The Run

Whoa, whoa, chill out. First, don’t be messin’ with my tunes. Second, don’t ever be messin’ with my tunes. Lots…

On Not Finishing

I’m not going to give my story or my excuses, or place blame or defend myself. I didn’t finish. Those are the only words it needs. I didn’t finish, and I went home crying in the middle of the night, showered crying in the middle of the night and fell asleep crying and cramping in the middle of the night. When I woke up, I told my family and apologized. I was embarrassed and ashamed and exhausted, physically and emotionally.

How To Increase Your Walking Efficiency

Mention race walking to a runner or ultramarathoner and they usually have one of two reactions: they laugh and mock the hip-wiggling, much-maligned Olympic event, or they speak of it with respect either from trying it themselves or because they were passed late in a race by a steady-paced heel-to-toer.

The Ultra Community

One of the greatest things about our sport is its spirit of collective effort. At ultramarathons it’s as if we are racing with, not against, each other. Maybe it’s because running so far is so daunting that people “pull together” to overcome the challenge. Or maybe it’s simply that the nature and values of people attracted to this sport selfselects for friendly, helpful people.

A Family Affair

In an effort to make the most of my limited vacation time from work, the opportunity to combine a family…

The Basics On Hyponatremia

Hyponatremia is defined as a blood sodium concentration below the normal range. Depending on the laboratory, that value is generally around 135 mmol/L. When hyponatremia occurs during or shortly after exercise, it is referred to as exercise-associated hyponatremia (EAH).

Ellie Greenwood and Hal Koerner chime in with their Western States Predictions

Few races in our sport are as eagerly anticipated or widely followed as Western States 100. Maybe that’s because it’s the first 100, or the deep and elite field. Or that it’s the culmination of the Montrail Ultra Cup. Or maybe it’s because of the incredible tradition and history of the trail itself, coupled with the amazing volunteers and best-in-class race organization. Most likely, it’s all of the above.

2014 Miwok 100K Race Report

This year that race would be the Miwok 100K, a 62-mile tour of the Marin Peninsula just north of San Francisco. Miwok was first run in 1996 and, in eighteen years, has gained reputation as a “classic race” eliciting the likes of Anton Krupicka, Dakota Jones, Dave Mackey, Hal Koerner and other top talents.

How To Mess Up A Race

Ultras don’t always go as planned; in fact, they seldom go as planned. Overcoming the unexpected hurdles during an ultra…

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