Latest Issue

UltraRunning May/June 2018

  • 10 Ways to Make Cutoffs, PR or Beat a Rival by Liza Howard
  • Downhill Running by Jason Koop
  • Way Too Cool by Max King
  • The Race Is Canceled? I Don’t Think So. by Josie Rozell
  • Sunglasses Review by Donald Buraglio
  • 48 Hours in Vegas: Ultra Style by Cory Reese

Commentary
Longevity in the Sport
Let’s face it, ultrarunning is a really difficult activity. It requires a huge time and lifestyle commitment. But many people are attracted, like moths to flame, to the opportunity to do something epic. And often once they do a few ultras they realize there is a steep learning curve and they achieve faster, and faster, times. Soon, they are pulled into the drive to reach their highest potential by racing ultras – they are all-in.
Featured
Battling Running-Induced Stress
Stress is a topic I’m not fond of. For years, running has helped me deal with it during blowups at the office, riffs at home or just plain, rotten days. Hopping on the trail with a friend can ease the pressure with a little sunshine, fresh air and welcome distraction. On the flip side, there are times when a big dollop of cortisol gets tossed at me and causes my running to cease completely.
Featured
Running While Pregnant
When I first found out I was pregnant, I googled “running while pregnant” and was disappointed in the lack of information out there. There was information about Olympic athletes and information for recreational runners, but not much for someone who fell in between these two categories.
Races As Training Runs
Races can be very useful training arenas as alternatives to solo long runs. There’s certainly a tendency for ultrarunners to race a lot more frequently than the traditional spring and fall marathon, so what’s the best way to incorporate races for training purposes?
Habits Or The Trick Of Running Every Day
There really is no big secret to improve our results as ultrarunners. For all the time and energy we expend on nutrition, gear, cross training, and other peripheral aspects of the sport; in the end our results are a direct reflection of our training mileage. And the biggest obstacle to accumulating the mileage necessary to achieve the results we desire is inconsistency.
Ask Ann: Heart Rate Homework
The key to getting the most out of using a heart rate monitor is understanding that your heart is unique. While there is a wide range of possibilities to use your heart rate monitor for your training and racing, I recommend starting simply.
Volunteerism & Running Longevity
Besides self-improvement, embedded in my philosophy as an ultrarunner, therapist and coach is sustainability: what can we do today that will ensure we can do what we love, tomorrow? And the next several thousand tomorrows?
Getting Lost
The surprise isn’t that ultrarunners get lost once in a while. The surprise is that they’re not all lost all…
Ask Ann: Beer as an anti-inflammatory?
I need an expert opinion on this running/beer question. I’ve heard that beer acts as an anti-inflammatory. Have you ever had a “cold one” after a hard run? Do you think it aids in your recovery?
1 57 58 59 60 61 63