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UltraRunning August 2018

  • Western States
  • GPS Watches Review
  • High Fat Approach: Avoiding Pitfalls
  • The Post-Race Blues
  • Promise Land
  • Technology Overload
Commentary
Thoughts Before and After My First 50-Miler

Do I trust myself to do the training, to put in the hours required? To show up for myself, even if that means pulling the plug when my ego really doesn’t want to? Do I trust myself to not listen to the brain when it says “Stop!” when it is only pain, and not actually debilitating? Do I trust myself to know the difference?

Featured
Night Hawk 50K: Take-Backs Allowed

Summer in Kansas can get brutally hot and humid so that is why the Lawrence Trail Hawks came up with the Night Hawk. It’s a chance to run a trail ultra at night when summertime temps can be a bit cooler.

On Injuries And Aging

If we avoid injury for many years, at some point, time and age catch up to us, and a decade later, something gives out. For me, this was my left ankle, and the real culprit was excessive abuse in my teens and 20s at other sports. But ultimately after a few DNFs and pain with every step I opted for surgery on April 23, 2013, a day I’ll never forget.

Race Preview: Big Cedar Endurance Run

Located at the highest point in Dallas, Prayer Mountain, the Big Cedar Wilderness offers runners a 100% single track running experience. 100 milers will run four 25 mile loops, 50 milers run two loops, and 50k runners run one 25 mile loop and a shorter 6 mile loop.

Pilates For Runners

I have many clients who are runners and they come to me with similar stories: my lower back hurts, I tire easily, I’ve hit a wall in my training, my endurance isn’t what it used to be. Whatever the reason, I can’t wait to get them on the Pilates program to discover what their bodies are truly capable of when pounding the pavement and beyond.

Training With Weight Vests

One thing I’m frequently asked about is how I incorporate weight vests into training, since it’s a tool I use for myself and for those I coach. It was especially key to my attempt at the 2013 Grand Slam of Ultrarunning, where I ran 100-milers close together and had to get the most out of training while focusing on recovery.

The Road to the Starting Line

For the uninitiated, for those who marvel at the idea that 50 or 100 miles of continuous running is possible, the phrase “I could never do that” is often an instant, almost involuntary reaction. “I could never do that” precedes a second common reaction, “I can barely run a 5k.” Despite how frequently I hear this reaction, it still gives me pause and makes me wonder: Why, after all, are people so fixated on finishing an ultramarathon, when the road to the starting line is where most of the journey takes place?

How Do You Like Your Drama?

Drama. It’s essentially people facing challenges with uncertain outcomes. In good drama there’s always conflict and a “crisis” to be…

Got Hallucinations?

You’re in Virginia running through a dark forest on a ridge above the Shenandoah Valley. You’re exhausted. It’s about 24…

Getting to Know YOU

Ultrarunning is an endurance sport and as such it requires you to push yourself up to your limits. As you approach these limits and work to overcome them, you will find yourself facing similar physical and mental challenges over and over. Ultrarunning is testing you to see if you are learning from your mistakes, if you are equipping yourself to better deal with these challenges.

Music On The Run

Whoa, whoa, chill out. First, don’t be messin’ with my tunes. Second, don’t ever be messin’ with my tunes. Lots…

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