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UltraRunning July 2018

  • The Mental Approach of Elite Endurance Athletes
  • Finding Peace in Ultrarunning
  • Barkley Marathons
  • Minimizing Injuries
  • Oh, the Humidity!
  • The Georgia Death Race
  • The Case for “Walking”

Featured
Hotter Than Hell, Dusk to Dawn 10-Hour

Hotter than Hell, Dusk to Dawn is a night trail run that pits runners against the oppressive heat and humidity of a South Louisiana summer. The race starts at dusk on the middle weekend of July and ends ten hours later at dawn.

Featured
Why Ultras Need Ham Radio

In the remote world of ultras, quick communication is key when it comes to finding lost runners and saving lives. With cell coverage spotty at best in most mountain ranges, ultra marathons must rely on the expertise of local ham (amateur) radio operators.

Featured
Fierce at My First 100-Miler: Burning River

My five-foot-one and barely-north-of-100-pound frame was patiently waiting in the shadow of a literal castle to embark on my first 100-mile adventure. Thoughts of “What will happen?” and “Can I even do it?” swirled through my mind.

A Marathon Speed Session

You know those times when you innocently say something and are met by a really odd look, and then you realize that you’re not talking to an ultrarunner? Well, that was the case when I was talking to a local newspaper journalist recently and referred to running the Vancouver marathon as “a good, middle distance effort.” Well what else do we ultrarunners call a mere 26.2-mile jaunt other than “middle distance”?

For The Challenge

It is the number one answer to the number one question we get as ultrarunners… “Why do you do it?”

“For the challenge!”

The answer sounds so glib that it might come across as a throwaway line.

But the truth is, there are many nuances to the challenge of running ultras.

Cutting-Edge Research

A novel new addition to race week at this year’s Western States Endurance Run was the first-ever Medicine & Science in Ultra-Endurance Sports Conference. Medical research is one of the three pillars of the Western States Foundation Mission, and the formulation of a research conference in conjunction with the race has been in the works for several years.

On Injuries And Aging

If we avoid injury for many years, at some point, time and age catch up to us, and a decade later, something gives out. For me, this was my left ankle, and the real culprit was excessive abuse in my teens and 20s at other sports. But ultimately after a few DNFs and pain with every step I opted for surgery on April 23, 2013, a day I’ll never forget.

Race Preview: Big Cedar Endurance Run

Located at the highest point in Dallas, Prayer Mountain, the Big Cedar Wilderness offers runners a 100% single track running experience. 100 milers will run four 25 mile loops, 50 milers run two loops, and 50k runners run one 25 mile loop and a shorter 6 mile loop.

Pilates For Runners

I have many clients who are runners and they come to me with similar stories: my lower back hurts, I tire easily, I’ve hit a wall in my training, my endurance isn’t what it used to be. Whatever the reason, I can’t wait to get them on the Pilates program to discover what their bodies are truly capable of when pounding the pavement and beyond.

Training With Weight Vests

One thing I’m frequently asked about is how I incorporate weight vests into training, since it’s a tool I use for myself and for those I coach. It was especially key to my attempt at the 2013 Grand Slam of Ultrarunning, where I ran 100-milers close together and had to get the most out of training while focusing on recovery.

The Road to the Starting Line

For the uninitiated, for those who marvel at the idea that 50 or 100 miles of continuous running is possible, the phrase “I could never do that” is often an instant, almost involuntary reaction. “I could never do that” precedes a second common reaction, “I can barely run a 5k.” Despite how frequently I hear this reaction, it still gives me pause and makes me wonder: Why, after all, are people so fixated on finishing an ultramarathon, when the road to the starting line is where most of the journey takes place?

How Do You Like Your Drama?

Drama. It’s essentially people facing challenges with uncertain outcomes. In good drama there’s always conflict and a “crisis” to be…

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