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UltraRunning March 2018

  • Are High-Cushioned Shoes Right for You? by Pam Smith
  • Longevity in Ultrarunning by Sean Meissner
  • Candy Hearts and IPA by Meredith Terranova
  • Braving the Beast Coast Winter by Amy Rusiecki
  • Chris DeNucci’s Journey: Inspiration, Intuition & Surgery by John Trent
  • JFK 50
  • Blood Rock

Red Dirt Ultra 100K
As I approach the start/finish area to begin my second loop, a surge of peace and strength washes over me. I am energized to step into the unknown world of miles 31-62.
Revellion Short Sleeve Wool Base Layer
An exquisitely comfortable, buttery soft form-fitting wool base layer from Revellion, an artisanal wool company who produce top end products in low batches. This base layer is part of Revellion’s limited spring collection released in May 2017.
In Your Time(s) of Need
In an April 2009 issue of the magazine Runners World, there was an article titled “Flight of the Bumble Bee” where I was referenced in the story and deemed the “Patron Saint of Pacers.” I’d given some advice to a woman who I’d find out later was a columnist for the sports rag.
Ask Ann: Heart Rate Homework
The key to getting the most out of using a heart rate monitor is understanding that your heart is unique. While there is a wide range of possibilities to use your heart rate monitor for your training and racing, I recommend starting simply.
Volunteerism & Running Longevity
Besides self-improvement, embedded in my philosophy as an ultrarunner, therapist and coach is sustainability: what can we do today that will ensure we can do what we love, tomorrow? And the next several thousand tomorrows?
Getting Lost
The surprise isn’t that ultrarunners get lost once in a while. The surprise is that they’re not all lost all…
Ask Ann: Beer as an anti-inflammatory?
I need an expert opinion on this running/beer question. I’ve heard that beer acts as an anti-inflammatory. Have you ever had a “cold one” after a hard run? Do you think it aids in your recovery?
Hydration Gear Review – Part 1: Handheld And Waist-Mounted Systems
Over the past several years, innovations in hydration science have evolved at a somewhat steady rate; it seems like every summer there are advanced formulations, newly discovered ingredients, or enhanced electrolyte blends that promise to improve our performance. For the containers that hold those drinks, however, it was a different story.
Run The Rann 101KM – Dholviria, India
Traveling overseas as an “elite athlete” comes with romantic aire of catered this, escorted that. A plane ticket arrives in your email inbox with an itinerary you may have had some input on. This particular trip, I was thankful to see the direct flights, minimal connections each way and with a carrier I fly frequently.
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