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UltraRunning December 2017 /January 2018

  • Heart Rate Variability
  • The Skinny on Skimo
  • Coming Back to Ultrarunning in Later Years
  • Rx for Post-Race Blues
  • Self-Supported Long Runs
  • Run Rabbit Run
  • Our Favorite Things

Featured
Running Massage Tools Review
One inevitable side effect of ramping up your training load is the development of increasingly persistent aches and soreness in your key muscle groups. We’ve tested a few massage devices this spring, each of which has a slightly different method of application, but all have a similar purpose of working your problem areas before they become limitations.
How To Mess Up A Race
Ultras don’t always go as planned; in fact, they seldom go as planned. Overcoming the unexpected hurdles during an ultra…
Thirsty?
Why, exactly, do we as ultramarathoners need to drink so much fluid? What is so magical about being hydrated? If you think about it, the result of the human body running and running and running boils down to one thing – heat production.
I Love Runnin’
If you pull out the DVD from the 1986 Western States 100, there’s a shot of winner Chuck Jones descending toward the Rucky Chucky river crossing. He looks straight into the camera and says, “I love runnin’.”
Same 50 Miler Three Years in a Row With Three Different Training/Race Plans
In 2008, 2009, & 2010, I ran the Nashville, TN Ultra-Marathon (www.nashvilleultra.com) which is held in the fall (mid Oct/early Nov). The event offers distances from 50K thru 50 miles, but I did the 50 mile option each time. The course is 75% paved and 25% trails and alternates between paved greenways, grass trails, and several miles of asphalt through downtown Nashville.
Are You On Strava?
Strava, the website and mobile app that first got its start in the cycling world, has slowly infiltrated the trail and ultra communities as runners become more comfortable merging technology with the meditative and natural delights of running.
Road Warriors
At first glance, the North American all-time fastest road ultramarathon list looks like a time capsule: names and times from decades past, seemingly frozen in time. The bulk of those fastest- ever road and track performances were all logged over 20 years ago. In fact, the most recent entry onto the USA Top Ten list for the 50-mile distance was etched in 1990.
How To Prepare For And Manage High Temperatures
We are on the cusp of summer and some of the hottest ultra races are coming up fast. Last year both the San Diego 100 and Western States 100 saw brutally high heat, which led to a record low 47% finishing rate. I am going to review heat preparation and management strategies in this article, but the bottom line is you should try many things to determine what works best for you.
The “Extra Stuff”
Oh, if only running and racing to one’s potential was just about running, wouldn’t that be wonderful? It would make life so much simpler and I truly believe that many more “weekendwarriors” would be up on the podium at competitive ultras. But the more I run, the more I realize that it’s the “extra stuff” that all goes towards truly fulfilling one’s potential as a runner, which is hard, as all I really want to do is run, and all I often feel I have time for is to run.
Coping With Altitude
One great thing about our sport of ultrarunning is the variety of places and conditions that we have to choose…
Zion 100 Race Report
By Cory Reese Mormon pioneers named the canyon and surrounding areas “Zion”, meaning “a place of refuge”. Those pioneers undoubtedly…
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