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UltraRunning August 2019

  • Western States
  • Trail Work and the Future of the Sport
  • Taper Time: the Final Weeks
  • Slaying the Sleep Monster
  • Fake Math
  • San Diego 100
  • The Couch-to-100-Mile Training Plan
Featured
Gore R7 Gore-Tex ShakeDry Trail Hooded Jacket Review

A lightweight, fully waterproof and windproof shell that stuffs into its chest pocket for easy storage. Fit is slim through the torso, and well-proportioned at the waist and arms. The incorporated hood is especially useful for versatile protection without getting in the way.

Featured
The Inaugural Big Chief 50K

The views from nearly every trail in the Lake Tahoe region are nothing short of breathtaking. This marked the inaugural year of the Big Chief 50K where for the first time, runners would be able to link a number of trails on one single 50k loop while experiencing every type of terrain with unparalleled views of Lake Tahoe along the way.

Featured
First Look: Merrell Trail Glove 5

If you’ve enjoyed Trail Glove shoes in the past, you’ll love the Trail Glove 5. It provides the same sock-like fit and excellent ground feel, but has some key construction updates that improve its comfort and performance.

Featured
Daddy (or Mommy) Daycare Workout Guide

As the father of a two-year-old, I spend multiple days at home trying to balance work and training while also taking care of a tiny human. Here are a few creative exercises I have developed that allow me to incorporate my child into training, while also getting some quality time together.

Reconnect with Your Roots

Running on trails satisfies a primal need to connect with nature. The sheer thrill of treading across dirt, rocks and roots reaches deep into the soul and leaves us wanting more. After I began running ultras, I discovered another soulful connection with the trails that I never expected.

Raidlight Responsiv Ultra and Responsiv Dynamic Trail Shoes

Raidlight, a French based-company that has recently started to expand its US presence, makes several products that support the trail running experience, including apparel, hydration packs and shoes. Among their shoes, the Responsiv line is geared to tackle a variety of terrain types.

Badwater Cape Fear: Community Building

I believe the Badwater experience is about being together in settings that involve intense running experiences, and then having the time and space to recover, relax, and rejoice together.

Finding Plan B: Orcas to LOViT

Orcas Island wasn’t meant to be this year, but I got to have an amazing running adventure with my friend in Washington and run some hard and beautiful miles, just in time to taper for LOViT 100.

The Role of Protein During Exercise

During exercise, we typically think of carbohydrates and fats as our main sources of fuel, while protein is associated with recovery. Today, many sports nutrition bars, gels and drinks contain branched-chain amino acids (a special subset of amino acids) or protein. If we aren’t using protein to help muscles continue to make energy and contract, then what is protein doing in those supplements? Is there a role for protein during exercise? Let’s take a look.

The Secret Handshake

My list of friends who share a passion for both running and music has grown a lot. We may not be on the same running course or at the same concert venue, but we are of the same mindset. In a way, sharing the same musical tastes with someone is like a secret handshake.

Wells Mills 50K: A Rat Race in New Jersey

The Wells Mills 50K is in an area that includes about 650,000 acres and is nearly as large as Yosemite. However, it’s right smack dab in the middle of the most densely populated state in the Union: New Jersey.

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