- Western States
- Trail Work and the Future of the Sport
- Taper Time: the Final Weeks
- Slaying the Sleep Monster
- Fake Math
- San Diego 100
- The Couch-to-100-Mile Training Plan
A lightweight, fully waterproof and windproof shell that stuffs into its chest pocket for easy storage. Fit is slim through the torso, and well-proportioned at the waist and arms. The incorporated hood is especially useful for versatile protection without getting in the way.
The views from nearly every trail in the Lake Tahoe region are nothing short of breathtaking. This marked the inaugural year of the Big Chief 50K where for the first time, runners would be able to link a number of trails on one single 50k loop while experiencing every type of terrain with unparalleled views of Lake Tahoe along the way.
As the father of a two-year-old, I spend multiple days at home trying to balance work and training while also taking care of a tiny human. Here are a few creative exercises I have developed that allow me to incorporate my child into training, while also getting some quality time together.
Running on trails satisfies a primal need to connect with nature. The sheer thrill of treading across dirt, rocks and roots reaches deep into the soul and leaves us wanting more. After I began running ultras, I discovered another soulful connection with the trails that I never expected.
Raidlight, a French based-company that has recently started to expand its US presence, makes several products that support the trail running experience, including apparel, hydration packs and shoes. Among their shoes, the Responsiv line is geared to tackle a variety of terrain types.
During exercise, we typically think of carbohydrates and fats as our main sources of fuel, while protein is associated with recovery. Today, many sports nutrition bars, gels and drinks contain branched-chain amino acids (a special subset of amino acids) or protein. If we aren’t using protein to help muscles continue to make energy and contract, then what is protein doing in those supplements? Is there a role for protein during exercise? Let’s take a look.
This is my seventh Marathon des Sables, and it took me three days to write this story. Three days of heat, sand, wind and miles of stony plateau. Three days of acclimatization, digestion really, of what the desert had in store.
Two gender-specific, generously cut shorts to help you transition from legging weather to warm, summer days.