- Fat Adaptation, Strategic Carbs and Ketones
- HURT 100
- Be a Smart Runner
- Overcoming Nutrition Challenges
- The Role of Protein During Exercise
- Long Haul 100
- Mountain Mist
It is difficult to explain to a non-runner what it’s like to run an ultramarathon. How can you possibly put into words the excitement, the highs, the lows, the torture and the triumph of such an audacious pursuit? Here’s my attempt to explain the stages of running an ultramarathon by using something everyone can understand: cartoon characters.
Jason Schlarb is the 6th ranked man for 2018. Schlarb had a very busy year, winning Run Rabbit Run 100, Ultra Trail Oman, and the Desert RATS 50K, while placing 2nd at the Eiger Ultra Trail 101K in Switzerland and Mt. Gaoligong 55K in China. When not traipsing around the globe, the former Montana State track athlete lives in Durango, Colorado.
Amanda Basham is the 7th ranked woman for 2018. Basham won the UROC 100K, was 2nd at the Tarawera 100K in New Zealand, and 4th at Western States. Originally from Sweet Home, Oregon, she now lives in North Logan, Utah.
Mark Hammond checks in at number eight in the 2018 voting. The highly consistent Hammond placed third at Western States 100 and second at Run Rabbit Run 100 – both places identical to the previous year. He also finished eighth at Ultra Trail Mt. Fuji in his first international race.
Katie Schide is the ninth ranked runner for 2018. She won two major European races—the Madeira Island Ultra in Portugal, and the MaXi Race International in France. Katie was also second at the Courmayeur-Champex-Chamonix (CCC) 101km.
Jared Hazen was voted in at number 10 in the Ultrarunner of the Year balloting. Originally from Titusville, Pennsylvania, Hazen won the JFK 50 in November, posting the second fastest time in the 57-year history of the race despite muddy conditions.
If I can stress one virtue every trail runner should possess in their arsenal of weapons, it’s the punch of patience. Something I’ve often struggled with over the years. Too often I get caught up in the moment, forget what it’s all about, ignore the signs and then it all comes crashing down.
Modifications to the Timp 1.5 include a softer and more flexible midsole EVA compound, the inclusion of 4-Point Gaiter Trap attachments, and a slightly adjusted heel fit for increased snugness. The mesh uppers have also been upgraded and are supposedly more durable than the previous edition.
Outdoor drills are an important bridge between the work you completed in a gym or strength training setting, and your actual running mechanics on the road or trail. The movements in the drills described below leverage the coordination, neuromuscular adaptation and strength you recently developed.
Our gear team spent the last three days of November in Austin, Texas exploring The Running Event (TRE). Our favorite part is getting a sneak peek at all the cool gear we’ll be checking out next year. This second installment is specific to gear, apparel and nutrition.