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UltraRunning April 2019

  • Fat Adaptation, Strategic Carbs and Ketones
  • HURT 100
  • Be a Smart Runner
  • Overcoming Nutrition Challenges
  • The Role of Protein During Exercise
  • Long Haul 100
  • Mountain Mist
Featured
10 Stages of Running an Ultra

It is difficult to explain to a non-runner what it’s like to run an ultramarathon. How can you possibly put into words the excitement, the highs, the lows, the torture and the triumph of such an audacious pursuit? Here’s my attempt to explain the stages of running an ultramarathon by using something everyone can understand: cartoon characters.

Featured
Rabbit Mighty Tights

These women’s running tights from rabbit include a little compression and a lot of comfort. Perfect for mild winter weather or a chilly spring day, these tights will wick away moisture but aren’t insulated for sub-freezing temperatures.

Featured
Getting Answers at the Long Haul 100

At 66 years old, could I still go the distance? Was 2019 going to continue my bad luck from 2018? Could I still notch a 100-mile finish as a spanking-new granddad and add Florida to my long list of states where I’d run a 100-mile race?

Schlarb and Henninger named #6 2018 UltraRunners of the Year

Jason Schlarb is the 6th ranked man for 2018. Schlarb had a very busy year, winning Run Rabbit Run 100, Ultra Trail Oman, and the Desert RATS 50K, while placing 2nd at the Eiger Ultra Trail 101K in Switzerland and Mt. Gaoligong 55K in China. When not traipsing around the globe, the former Montana State track athlete lives in Durango, Colorado.

Hammond and Stanley named #8 2018 UltraRunners of the Year

Mark Hammond checks in at number eight in the 2018 voting. The highly consistent Hammond placed third at Western States 100 and second at Run Rabbit Run 100 – both places identical to the previous year. He also finished eighth at Ultra Trail Mt. Fuji in his first international race.

Horton Miles – Pleasure or Pain?

When I first started running ultras I remember reading about the Hellgate 100K, and was immediately intrigued. The race is in mid-December, starts one minute past midnight, and is a challenging mountain race (it’s also actually longer than 100k)

The Punch of Patience

If I can stress one virtue every trail runner should possess in their arsenal of weapons, it’s the punch of patience. Something I’ve often struggled with over the years. Too often I get caught up in the moment, forget what it’s all about, ignore the signs and then it all comes crashing down.

Suunto 9 Baro GPS Watch

The Suunto 9 is the next generation in GPS watches geared towards endurance athletes who need extended duration battery life without sacrificing GPS accuracy.

Javelina—A Beautiful Beast

Rather than digesting my race experience, here’s a glimpse into how I got there. Simply toeing the line on race day is an honor, and certainly not a given.

Blue Collar Runners

We’ve met so many people in the running community with incredible stories that would make you laugh, cry or inspire you to think bigger. We’ll be featuring a new Blue Collar Runner each month. Every runner has a story. What’s yours?

First Look: Altra Timp 1.5 Trail Running Shoes

Modifications to the Timp 1.5 include a softer and more flexible midsole EVA compound, the inclusion of 4-Point Gaiter Trap attachments, and a slightly adjusted heel fit for increased snugness. The mesh uppers have also been upgraded and are supposedly more durable than the previous edition.

Retool Your Running Mechanics: Outdoor Drills

Outdoor drills are an important bridge between the work you completed in a gym or strength training setting, and your actual running mechanics on the road or trail. The movements in the drills described below leverage the coordination, neuromuscular adaptation and strength you recently developed.

Shawnee Hills: Back in Action

Scheduled just two months after I had hip surgery, Shawnee Hills 100 was going to be my comeback race. I was healed enough and needed a shot of endurance (and confidence) for Superior 100 two weeks later. But was I ready?

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