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UltraRunning December 2017 /January 2018

  • Heart Rate Variability
  • The Skinny on Skimo
  • Coming Back to Ultrarunning in Later Years
  • Rx for Post-Race Blues
  • Self-Supported Long Runs
  • Run Rabbit Run
  • Our Favorite Things

Exploring the Psychological Aspect of Ultrarunning
Five years ago, two important aspects of my life converged: my career path as a clinical psychologist, and my long-time passion for running. A year into graduate school, I faced the decision of choosing a topic for my dissertation. I opted for something I had long been curious about: the psychological side of ultrarunning; that “90% mental” behind the old adage.
Kunkel, Howard, Brave Humidity to Win 50-Mile Titles at Mountainback
Deep in the central Pennsylvania forest, past mile 20 where the route scuffs 1,300 feet upward across 3+ miles, a hanging fog thrust into the canopies of turning leaves adding an air of mystery. But it was here that steady tracks would burn away any uncertainty about who would dominate the action in the quest for top honors in the USA 50-Mile Road Championships.
Stacey Buckley: Balancing Life and Ultrarunning
Imagine a high school track star who dared not run distances longer than 800 meters, but would eventually grow up to find herself finishing (and winning) 50 and 100-milers. That’s exactly what Nebraskan Stacey Buckley is doing, and she’s just getting started.
The Running Bag
I was sick and tired of trying to carry all my running essentials out to the car in one load. I needed to carry a bag of some type. I’ve got everything in the bag and take it anywhere knowing I am well prepared to handle anything I encounter on any adventure.
Fall Sock Roundup 2017
Fall brings cool weather, colorful trails, and a harvest of new running socks to explore them with. For the most part, the themes this autumn are thinner socks and taller ankle heights – and some of our choices have their own colorful flair to celebrate the changing of the seasons.
To Care and Not to Care
Because Patsy’s focus in training and racing was not on the numbers, the splits or the race plan, but rather on the health and well-being of others, she surpassed previously held notions of her own personal limits. Because she knew that as the only woman from Puerto Rico to have ever run 100 miles, that she could inspire her people to endure and come together, Patsy was able to run better than ever.
Chasing After My Triple Crown of 200s Dream
Last August, I completed Bigfoot 200 and could not conceive of how my friends were going on to complete Tahoe 200 just three weeks later. The idea of doing back-to-back 200s seemed impossible to me at the time. Throwing in a third once seemed inconceivable. Several months later, I found myself feeling inquisitive and eager to find out if it was possible for me to accomplish the Triple Crown of 200s.
Why I Run Ultras
The most valuable thing that arises from what we do cannot be displayed or hung around our necks. It is the relationships with others chasing the same goals, fighting the same demons, striving for the same acceptance and love that we want.
The Bear 100: Fall Colors on Display
The Bear 100, with its stunning scenery, lack of pavement, abundance of singletrack, and just plain difficulty has proven to be one of the most popular and compelling 100s in the nation. Fall colors are one of the race’s mainstays.
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