- Shaking It Out With Topher Gaylord by Mario Fraioli
- Barkley Marathons by “Laz” Cantrell, RD
- From Desperation to Salvation by Robert Plagmann
- Hill Training for Flatlanders by Travis Macy
- How to Run in an Inferno by Dean Karnazes
- The Joy of the Ultra Community by Ellie Greenwood
- Weight and Resistance Training by Ann Trason
Top Ten Reasons to do the Western States Training Camp
The Memorial Weekend Western States Training Camp is a three-day un-timed event wherein runners cover the final 70 miles of the Westerns States 100 Mile Endurance Run. Here are my top ten reasons to do it!
Quick & Dirty: Hayden Hawks, Zion Traverse Fastest Known Time
In this edition of Quick & Dirty, I chat with Hayden Hawks, who recently shaved more than a half hour off the Zion Traverse FKT. Hawks completed the 48-mile crossing of Zion National Park in 6:50:49, beating the previous record of 7:22:08, held by Mike Foote and Justin Yates.
Running Massage Tools Review
One inevitable side effect of ramping up your training load is the development of increasingly persistent aches and soreness in your key muscle groups. We’ve tested a few massage devices this spring, each of which has a slightly different method of application, but all have a similar purpose of working your problem areas before they become limitations.
Quick & Dirty: John Kelly, the Fifteenth-Ever Barkley Marathons Finisher
For this edition of Quick & Dirty, I chatted with John Kelly, the fifteenth ever finisher of the Barkley Marathons. To match the massive undertaking that is a Barkley finish, this chat is a bit longer than typical for the column, but Kelly’s approach and insight are fascinating.