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UltraRunning March 2020

  • Creating Good Habits
  • UltraRunners of the Decade
  • Hurt 100
  • How Plyometrics Beat Expensive Shoes
  • A Guide To Regenerative Medicine
  • Wool For The Win
  • Belt Buckle Etiquette
  • Training For Your Teeth
Featured
Sanders Saunter: Healing Hearts

In November 2019, the Lawrence Trail Hawks dedicated Sanders Saunter, their annual charity event, to 22BuddyCheck, a veteran suicide awareness organization, in honor of Colonel Christopher J. Wilson, USAR retired, who collapsed from a heart attack 2.6 miles from the 2018 Hawk Marathon finish line.

Featured
“Like Harvey Like Son” Film

In the summer of 2018, ultrarunner Harvey Lewis attempted to run the Appalachian Trail faster than anyone in history. With his 78-year-old father as crew chief, Lewis raced across 14 different states and more than 2,100 miles in his quest to reach a new record. He fell short of the FKT, but what developed was a father-son story for the ages.

Featured
First Look: HOKA ONE ONE Elevon 2 and Mach 3

Spring 2020 offers a fresh take on two established road models in the HOKA ONE ONE lineup: the Elevon 2 and Mach 3. Both pairs are road and track models that have similar geometry, but otherwise are significantly different in their build and the athletes they will likely appeal to.

The Running Event (TRE) Recap – Part 2

In Part 1 we showed you a lot of the shoes and apparel we’ll be testing in the year ahead. This time we’re looking at hydration vests and accessories and one emerging new category that has grown exponentially over the past year.

We Must Acknowledge a Problem

I’m a young girl. In sport. And nearly four years after the diagnosis of my eating disorder, I am finally healed enough to discuss it. We’ve all come to a realization that it is time for the broken system to mend. But how?

The Running Event (TRE) Recap – Part 1

Our URM team was on the scene at The Running Event, an industry showcase in Austin, TX. Here is a preview of the items that caught our eye which you’ll be reading more about in 2020. This installment is focused on shoes and apparel, and our next one will be hydration vests and accessories.

Diamond in the Rough: Kate Olson

Paramount to any race day achievements for Kate is to keep her running lighthearted and adventurous. “There are a lot of longer trails I want to start running on without a clock and a race bib next year. I have plans to do a little more fastpacking too, but the most important part of all of this is making sure it’s always fun.”

Blue Collar Runners: Maribel Dichard

In the fall of 2014, Maribel Dichard felt herself hitting rock bottom. Outwardly, she had it all. A successful career, loving marriage and two healthy children. However, she also had a drinking problem, “I hit a point where I realized my kids could see it.” That evening, she took her last drink and quickly discovered running.

The Challenges of Cold Weather Running

Cold weather running shares at least one similar challenge which occurs in warm or neutral conditions. For instance, in a 161k ultramarathon taking place in extreme cold, nearly half of the 16 athletes that were followed ended up with hyponatremia.

Rough Trail 50K 2019: A View from the Water Cooler

With 6,500 feet of vertical gain and loss over 31 miles through the rugged and technical terrain of the Red River Gorge in Kentucky, it is understandable why race director Michael Whisman of Next Opportunity Events (NOE) cautions against making the Rough Trail 50K your first ultra.

Keep Your Head Up at the Stone Mill 50

Well-stocked and friendly aid stations, serene trails and a low price point make Stone Mill 50 a great event to race, run your first 50-miler, or simply take a scenic tour of the best trails and volunteers that Montgomery County, Maryland has to offer.

2020 Western States Contest Winner: Jonathan Fletcher

Jonathan professes to be a slightly too heavy, slightly too flat- footed, slightly too pronating, slightly too slow runner of ultras. He came to running in his late twenties, and enjoys all distances, though his particular favorite is the 100 mile. He has run 18 marathons and at least “run in” 10 ultras. 

Petzl Swift RL Headlamp Review

Petzl’s new compact, reactive lighting headlamp features improved lighting technology, easier operation and increased comfort compared to previous models.

Rio Del Lago’s Course of Legends

For music fans of a certain age and disposition, it’s impossible to run past the legendary Folsom State Prison and not hear the distinctive voice of the “Man in Black,” whose performances inside of this place are legendary.

Good Things Happen When We Go Outside

I would never have seen my cousins if I had slept in on those mornings in North Carolina instead of going for a run. And who knows, I may have gone the rest of my life without getting the chance to meet both of my cousins’ children since we all live on opposite sides of the country.

Pinhoti 100: Like Moths to a Flame

Runners love Pinhoti. It seemed like everybody I talked to at packet pickup was either returning to run this race in Alabama because they couldn’t get enough of it or they were out to avenge a DNF. Pinhoti is like a flame in the night – drawing in moths, but also, ready to burn them into oblivion.

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