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UltraRunning September 2019

  • Camp Hardrock
  • Reasons to Take a Wilderness First Aid Course
  • Adventures in Race Directing
  • Vermont 100
  • YiOu Wang Profile
First Look: HOKA One One EVO Speedgoat

The key design difference of the EVO Speedgoat is the new upper, using the Kevlar-infused Matryx textile and lightweight stretch vamp, which is flexible, drains well and is much better at accommodating your foot when moving on technical terrain.

My Friend, El Campeón Ruperto Romero

Ruperto Romero had won the AC100 again, this time at 55 years old, long past the age ultrarunners are expected to remain competitive. As I looked at Ruperto, wrapped in the Mexican flag and swarmed by cameras and adoring fans, I smiled to myself. After everything I’d seen him accomplish outside the spotlight, he was finally receiving the recognition he deserved.

You Had Me at Doughnuts

Pumpkin doughnuts. That’s all it took to get me to sign up for a scramble in the fall – one of my first official trail races. Held on a Friday afternoon in October, the course took runners through golden aspens, splashing across a creek, climbing up a steep embankment (hence, the “scramble”) and along buttery single track for just a few short miles.

Umstead 100: Racing to Remission

“Sorry for the long wait, but I can now offer you an entry spot into our race.” These magical words confirmed I had secured a “competitive entrant” slot, just eight weeks prior to the 25th edition of the Umstead 100.

How Not to Pack a Drop Bag

It seems to me that ultrarunners pack all of their insecurities into a drop bag. Running really long distances through rugged terrain at all hours of the day can be daunting, and as such, drop bags can get unwieldy. It’s easy to forget that all bags must be transported and carried by volunteers.

A Marathon at the Ballpark

On a March afternoon in Minnesota, the greatest event in running history took place on a modern-day Field of Dreams. Iconic races like Western States, the Boston Marathon and Badwater pale in comparison to this new quintessential race: The Sandlot Marathon.

Strava: More than Just Kudos

Social running apps like Strava provide tremendous benefits for runners, but especially ultrarunners. When it comes to finding specific information about trails, race courses and training data, the app has a plethora of details. Here are some ways to help you get the most out of Strava and allow you to meet new friends along the way.

From the Editor: Listen to Karen

In 2017, the last finisher to round the track at Western States was Karen Bonnett-Natraj. The crowd erupted in cheers as she entered the stadium, and everyone was on their feet glancing at their watches as if that would help Karen make it to the finish line under the 30-hour cutoff. With just 9 seconds to spare, she became the oldest finisher that year at age 61.

Running Scared at Rock The Ridge

I ran the first edition of Rock The Ridge (RTR) in 2013, and the race has grown into the largest annual fundraiser for the Mohonk Preserve, a private, non-profit land trust that maintains over 7,000 acres of open space in the Shawangunk Mountains in New York.


Aging speaks to the push-pull of feelings Nikki Kimball has experienced over the past decade in terms of her performance – what it has meant to slow down, and whether is it possible to come to grips with and even find redemption in this fact.

The Train Depot in Garnett, Kansas

The Prairie Spirit Trail Ultra 100 Mile in eastern Kansas is a rails-to-trails course that follows an old route of the Atchison, Topeka and Santa Fe Railroad through the small town of Garnett. A brick depot building, built in 1934, serves as a key aid station halfway between the race start in Ottawa and Iola.


The second member of the COROS global watch family (along with the Pace), the Apex is best known for its hefty battery life. Compared to the Pace, the Apex has been given a facelift sporting a sleek new design in addition to new features such as navigation, fitness tracking, and sleep tracking.

Ice Age Trail 50: Family Reunion at the Finish Line

The scene in the finish area of the Ice Age Trail 50 is a living expression of what most of us love about the ultrarunning community. Runners and spectators alike welcome the finishers – and those who didn’t make it – as they would a friend or family member. If you’re wearing a bib, someone is looking after you.

Promise Land 50K: 19 Years, No Changes

The advent of spring is the Promise Land 50K. This year it was even more so with all of the rain. The streams were full and the leaves in the lower elevations were an eye-popping green.

First Look: Topo Athletic MT-3

In the past, the MT has been equally comfortable on the road or trail, but updates to the new version shift it more squarely into the trail category. Two key trail-specific updates are additional cushioning in the midsole, and a redesigned upper with increased durability and drainage capacity.

Bryce Canyon 100: Turning Around My Low

I registered for the Bryce Canyon 100 as a training run. My only concrete plan was to run hard. But at the start of the second loop I instantly felt sick on the first climb. I had two equally discouraging choices: quit or hike 40 miles.

Blue Collar Runners: Jacky Hunt-Broersma

In 2001, Jacky discovered a lump on her leg. One week after her diagnosis, she was in surgery having her leg amputated. “Looking back now, it sounds really weird but I’m kind of glad it happened. It puts life in perspective, you appreciate things more. I just think I’m a better person because of what happened.”

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