- My First Attempt at 100 Miles by Heather Borsellino
- FOURmidable by Gary Dudney
- Hydration Packs Review by Donald Buraglio
- How to Tackle the Big Dance by Ellie Greenwood
- The Views Have to Be Earned by Cory Reese
- Destin Beach Ultra Runs
Running Massage Tools Review
One inevitable side effect of ramping up your training load is the development of increasingly persistent aches and soreness in your key muscle groups. We’ve tested a few massage devices this spring, each of which has a slightly different method of application, but all have a similar purpose of working your problem areas before they become limitations.
2017 Reader Survey
We recently conducted a reader survey and received almost 1,000 responses – thank you for your feedback. The positive comments were encouraging and nice to hear. Over 98% of respondents said UltraRunning Magazine is interesting, informative, trustworthy and reliable. Roughly 95% believe UR provides unique content and useful information.
What One Run Can Teach You
Waking up to my alarm at 5 a.m. isn’t hard these days. In the wee hours, my body knows that a grueling struggle is near triggering an internal wake-up call. Long gone are the days where I lie in the darkness, my mind spinning to justify another hour of sleep instead of getting up to run. This last weekend was no exception, and this time I had friends to hold me accountable.
Navigating the Road to Ultras
When I first started running ultras, I was looking to extend the joy I received from running the roads, but without the crush of the urban environment. I saw a photo on the office wall of the director of a sports care center that I had office space in. He was standing in running shorts and a singlet on top of a snow-covered mountain peak. I asked where that was.
The “Trail” Wins the Barkley Marathons
We should have known better… The 13 starters were indicative of what would transpire. The fact that Barry Barkley, the race’s namesake, had to work and missed the event. The failure of the temperature to reach above freezing during the race – both the weekends, before and after, it had reached into the 70’s. Most of all, just knowing the nature of the Boundary Trail, we shouldn’t have even tried. But we did.
Not Almost There
“I think I might throw up,” I heard Shacky mutter during the steep climb. My friends Vanessa and Shacky and I managed to make it to the top of Gooseberry Mesa without anyone throwing up (or dying). The climb to the top of the mesa ascended more than 1,500 feet in less than a mile, early in the Zion 100.
Experiment of One: Training for a 24 Hour: Part 1
Races of 24 hours in duration are a yardstick in the sport of ultrarunning, having been contested for decades around the world, dating hack to the 1800s. Athletes in these events are seeking the answer to the question: how far can I go in one full day? In this two-part article, I’ll provide some advice on training, planning, and competing in these one-day races.
Goals are funny. They’re hard to let go of, whether you succeed or fail. A Harvard study suggests, “The sense of competence resulting from successful goal achievement encourages students to set more challenging goals and eventually adopt goal directed mindsets.” Sound familiar? As a runner, my natural inclination was to follow in my father’s footsteps and run a marathon. Once that goal had been checked off, my sights were set on qualifying for, and finishing Boston (like most marathoners).
Overtraining Syndrome: Digging Deep
My first experience with significant overtraining from running occurred during my two years of collegiate running for CU-Boulder. I was a decent, All-State high school runner in Colorado’s second largest school class, but my talent and experience were years behind many of my teammates like Dathan Ritzenhein, Jorge and Eduardo Torres, and Steve Slattery. Totally pumped by the simple fact that I had made the team in the annual tryout for a few walk-ons, I dove enthusiastically into my training.