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UltraRunning September 2019

  • Camp Hardrock
  • Reasons to Take a Wilderness First Aid Course
  • Adventures in Race Directing
  • Vermont 100
  • YiOu Wang Profile
Featured
Putting it Together at Afton

Set against the twin backdrops of the Saint Croix River and Afton State Park, the 25K course (repeated for the 50K) winds through a virtual guidebook of picturesque Minnesota trail running, from twisty single track to long, rock-covered climbs to wide prairies.

Featured
Blue Collar Runners: Jon Hoyt

By 2001, his life was spiraling out of control. Jon tried to commit suicide by taking a bottle of sleeping pills. “I fell asleep and woke up a couple days later in the hospital. The doctor said, ‘You should believe in God, because you shouldn’t be alive.’” It was a major turning point in his life.

From the Coach: Consistency is King

I often get asked if there’s a secret to maintaining consistency. This question usually has the undertone of having your cake and eating it too, i.e. doing excessive training and getting away with it. Yet, it’s a fairly simple formula that I instill in those I coach, as well as in my own racing.

Cruel Conditions at Catoctin 50K

Carnage. That is the only word to describe the effects of the heatwave which enveloped the east coast. Dreams were destroyed. Months of training, unless they included sauna work, were essentially for naught. Hell, organizers cancelled the New York City Triathlon due to extreme heat advisories that same weekend.

Forbidden Forest 30-Hour Ultra Run: All Winners in Connecticut

The format at Forbidden Forest is not the usual 100-mile race with a 30-hour cutoff. It’s a no-one-DNFs 30-hour run with the win going to whomever runs the farthest, and special buckles for everyone that manages 45 laps of the 2.23 mile loop, or 100.35 miles. Consequently, the race was a mix of runners with widely varying goals and dreams.

Silverheels 100 – 2019

This film from Tony Hill captures the magic of the 2019 Silverheels 100-Mile Endurance Run. Running at an average elevation of 11,000 feet with over 17,000 feet of gain, the race is second only to The Hardrock 100, in average elevation across the 100-mile course, and starts and finishes in Fairplay, Colorado.

Dawn to Dusk to Dawn Track Ultras: Big Miles at D3

Several of the fifty 24-Hour runners hoped to put up a performance worthy of garnering a spot on a National 24-Hour team. Competition for a spot on the US Men’s 24-Hour team was intense, as a handful of runners vied for the honor of representing their country in Albi, France this coming October.

PCT 50: The Horsemen of the Apocalypse

After picking up our fabulous medals at the raucous finish line, we were treated to a great spread of beer, pizza, rice, beans, pork and assorted goodies. The course was difficult but accessible and the volunteers were plentiful and enthusiastic, which adds up to one hell of a great event.

Keeping Pace with the World

Community, sharing, giving back, paying forward, welcoming, acceptance – all the traits that make our sport more about being an ultrarunner rather than doing ultrarunning are embodied in the selfless act of pacing.

Essential Recovery Nutrition

After finishing your long run, hard effort workout or morning run that lasts over 90 minutes, what’s the first thing you think about? Let’s all admit that unless you’ve developed a good routine, getting in a balanced meal or recovery drink is sometimes not the first priority.

Gore R7 Gore-Tex ShakeDry Trail Hooded Jacket Review

A lightweight, fully waterproof and windproof shell that stuffs into its chest pocket for easy storage. Fit is slim through the torso, and well-proportioned at the waist and arms. The incorporated hood is especially useful for versatile protection without getting in the way.

The Inaugural Big Chief 50K

The views from nearly every trail in the Lake Tahoe region are nothing short of breathtaking. This marked the inaugural year of the Big Chief 50K where for the first time, runners would be able to link a number of trails on one single 50k loop while experiencing every type of terrain with unparalleled views of Lake Tahoe along the way.

First Look: Merrell Trail Glove 5

If you’ve enjoyed Trail Glove shoes in the past, you’ll love the Trail Glove 5. It provides the same sock-like fit and excellent ground feel, but has some key construction updates that improve its comfort and performance.

Daddy (or Mommy) Daycare Workout Guide

As the father of a two-year-old, I spend multiple days at home trying to balance work and training while also taking care of a tiny human. Here are a few creative exercises I have developed that allow me to incorporate my child into training, while also getting some quality time together.

Double Chubb 50K: Quadruple Bypass

We had a very snowy, wet winter in St. Louis. Couple that with epic amounts of snow up north, and you end up with the perfect storm. So, for the first time in six years (and the first time since I’ve been RD), we had to invoke the beloved “Quadruple Bypass” route.

Manitou’s Revenge

Manitou’s Revenge is run through some sections of the Catskills designated as wilderness areas. By the time runners reach their drop bags, they’ve already run a 50k. What follows is an unholy mess – the Devil’s Path – featuring steep and technical climbs and descents over four of its peaks, some of them more than a bit sketchy.

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