Sheila Rao (F 40)

2019

1 Race | 50 mi.

Tahoe Rim Trail

Jul 20th 2019
| Carson City, NV
Distance
50 Miles
Overall
31 / 181
Division (F)
9 / 62
11:11:55

2016

1 Race | 100 mi.

San Diego 100

Jun 3rd 2016
| Lake Cuyamaca, CA
Distance
100 Miles
Overall
38 / 137
Division (F)
6 / 27
25:42:21

2015

2 Races | 150 mi.

Pine to Palm

Sep 12th 2015
| Williams, OR
Distance
100 Miles
Overall
36 / 75
Division (F)
3 / 13
28:10:08

PCT 50

May 9th 2015
| Cleveland National Forest, CA
Distance
50 Miles
Overall
10 / 138
Division (F)
1 / 37
8:57:59

2014

2 Races | 100 mi.

Kodiak Ultra Marathons

Sep 19th 2014
| Big Bear Lake, CA
Distance
50 Miles
Overall
6 / 47
Division (F)
2 / 14
10:35:00

Tahoe Rim Trail

Jul 19th 2014
| Carson City, NV
Distance
50 Miles
Overall
25 / 128
Division (F)
6 / 49
10:57:00

2013

4 Races | 232 mi.

Stone Mill 50M

Nov 16th 2013
| Montgomery Village, MD
Distance
50 Miles
Overall
11 / 251
Division (F)
2 / 73
8:02:27

Massanutten Mountain Trails 100 Mile Run

May 18th 2013
| Fort Valley, VA
Distance
100 Miles
Overall
73 / 151
Division (F)
11 / 28
30:36:59

Bull Run Run

Apr 13th 2013
| Clifton, VA
Distance
50 Miles
Overall
41 / 296
Division (F)
3 / 58
8:32:57

ICY-8

Feb 2nd 2013
| Lake Anna State Park, VA
Duration
8 Hours
Overall
44 / 78
Division (F)
10 / 21
32

2012

3 Races | 142 mi.

12 Hour - Adventure Trail Run

Sep 22nd 2012
| Triangle, VA
Duration
12 Hours
Overall
3 / 71
Division (F)
1 / 30
52

Bighorn

Jun 16th 2012
| Dayton, WY
Distance
50 Miles
Overall
36 / 139
Division (F)
8 / 39
11:07:05

ICY-8

Feb 4th 2012
| Lake Anna State Park, VA
Duration
8 Hours
Overall
18 / 82
Division (F)
2 / 18
40

2011

2 Races | 81 mi.

12 Hour - Adventure Trail Run

Sep 10th 2011
| Triangle, VA
Duration
12 Hours
Overall
13 / 54
Division (F)
2 / 19
52

ICY-8

Feb 5th 2011
| Lake Anna State Park, VA
Duration
8 Hours
Overall
75 / 78
Division (F)
22 / 23
28.7

2010

3 Races | 105 mi.

Blues Cruise

Oct 3rd 2010
| Reading, PA
Distance
50 KM
Overall
56 / 203
Division (F)
9 / 63
5:11:48

12 Hour - Adventure Trail Run

Sep 18th 2010
| Triangle, VA
Duration
12 Hours
Overall
24 / 55
Division (F)
5 / 15
46

KTA Trail Challenge 50k

Sep 11th 2010
| Airville, PA
Distance
28.4 Miles
Overall
31 / 326
Division (F)
6 / 121
6:07:50

2009

1 Race | 31 mi.

Potomac Heritage Trail

Nov 1st 2009
| Washington, DC
Distance
50 KM
Overall
28 / 60
Division (F)
7 / 19
6:41:00

North American Races

19
Races
9y 8m 23d
Longevity
991
Lifetime Miles

Personal Bests

50k (2)
5:11:48
2010
50m (7)
8:02:27
2013
100m (3)
25:42:21
2016
12hr (3)
52
2012

Distance by Year

2019
50 Miles
1 Race
2016
100 Miles
1 Race
2015
150 Miles
2 Races
2014
100 Miles
2 Races
2013
232 Miles
4 Races
2012
142 Miles
3 Races
2011
81 Miles
2 Races
2010
105 Miles
3 Races
2009
31 Miles
1 Race

Multiple Performances

2019
9th Place
2014
6th Place
2013
10th Place
2012
2nd Place
2011
22nd Place
2012
1st Place
2011
2nd Place
2010
5th Place