Sarah Spranger (F 36)

2023

3 Races | 91 mi.

Quad Dipsea

Nov 25th 2023
| Mill Valley, CA
Distance
28.4 Miles
Overall
121 / 338
Division (F)
20 / 86
6:04:34

Speedgoat

Jul 22nd 2023
| Snowbird Resort, UT
Distance
50 KM
Overall
274 / 392
Division (F)
53 / 82
10:49:23

Woodside/Purisima Creek Crossover

Apr 15th 2023
| Woodside, CA
Distance
50 KM
Overall
16 / 35
Division (F)
2 / 11
6:11:43

2022

1 Race | 28 mi.

Quad Dipsea

Nov 26th 2022
| Mill Valley, CA
Distance
28.4 Miles
Overall
143 / 287
Division (F)
25 / 75
6:50:19

2021

3 Races | 112 mi.

Quicksilver

Oct 23rd 2021
| San Jose, CA
Distance
50 KM
Overall
55 / 158
Division (F)
12 / 47
6:15:58

Lake Sonoma 50

Sep 4th 2021
| Healdsburg, CA
Distance
50 Miles
Overall
71 / 98
Division (F)
26 / 38
12:55:48

Golden State 50K

Aug 21st 2021
| Salinas, CA
Distance
50 KM
Overall
30 / 64
Division (F)
8 / 22
5:56:39

2019

7 Races | 262 mi.
Distance
50 Miles
Overall
260 / 463
Division (F)
63 / 120
11:42:53

Ultra Trails Lake Tahoe

Oct 12th 2019
| Lake Tahoe, CA
Distance
50 KM
Overall
2 / 31
Division (F)
2 / 11
7:03:46

Berkeley Trail Adventure

Sep 21st 2019
| Berkeley, CA
Distance
50 KM
Overall
24 / 47
Division (F)
9 / 19
7:11:15

Mt. Hood Races

Jul 13th 2019
| Timothy Lake, OR
Distance
50 Miles
Overall
47 / 122
Division (F)
14 / 48
10:02:36

The Ridge

Jun 1st 2019
| San Francisco, CA
Distance
60 KM
Overall
25 / 58
Division (F)
6 / 18
7:49:09

Castle Crags 50k/30k/10k

Apr 20th 2019
| Castella, CA
Distance
50 KM
Overall
19 / 66
Division (F)
1 / 19
5:50:54

Way Too Cool

Mar 2nd 2019
| Cool, CA
Distance
50 KM
Overall
365 / 591
Division (F)
88 / 194
6:51:04

2018

3 Races | 93 mi.

Berkeley Trail Adventure

Sep 22nd 2018
| Berkeley, CA
Distance
50 KM
Overall
31 / 64
Division (F)
7 / 21
6:50:39

Whiskeytown Waterfalls Races

Apr 28th 2018
| Whiskeytown, CA
Distance
50 KM
Overall
23 / 34
Division (F)
4 / 7
6:46:45

Steep Ravine

Jan 13th 2018
| Stinson Beach, CA
Distance
50 KM
Overall
6 / 26
Division (F)
1 / 7
6:10:50

2017

6 Races | 205 mi.
Distance
50 Miles
Overall
291 / 564
Division (F)
67 / 150
11:00:43

Coastal 50K

Sep 16th 2017
| Stinson Beach, CA
Distance
50 KM
Overall
17 / 60
Division (F)
4 / 16
6:10:17

Redwood Trail Run (Cinderella Trail - Su...

Aug 12th 2017
| Oakland, CA
Distance
50 KM
Overall
9 / 24
Division (F)
2 / 6
6:20:36

Mt. Hood Races

Jul 9th 2017
| Timothy Lake, OR
Distance
50 KM
Overall
43 / 143
Division (F)
18 / 83
5:21:17

Redwood Trail Run (Spring)

Jun 17th 2017
| Oakland, CA
Distance
50 KM
Overall
10 / 22
Division (F)
2 / 6
6:32:33

Gorge Waterfalls

Apr 9th 2017
| Cascade Locks, OR
Distance
50 KM
Overall
124 / 237
Division (F)
46 / 106
7:32:06

North American Races

23
Races
6y 7m 21d
Longevity
791
Lifetime Miles

Personal Bests

50k (16)
5:21:17
2017
50m (4)
10:02:36
2019

Distance by Year

2023
91 Miles
3 Races
2022
28 Miles
1 Race
2021
112 Miles
3 Races
2019
262 Miles
7 Races
2018
93 Miles
3 Races
2017
205 Miles
6 Races

Multiple Performances

2023
20th Place
2022
25th Place