Ron Lai (M 44)

2014

4 Races | 193 mi.
Distance
50 Miles
Overall
447 / 533
Division (M)
366 / 427
12:58:46

Lost Soul Ultra

Sep 5th 2014
| Lethbridge, AB
Distance
100 KM
Overall
36 / 71
Division (M)
26 / 46
18:32:58

Squamish 50

Aug 16th 2014
| Squamish, BC
Distance
50 Miles
Overall
178 / 199
Division (M)
130 / 142
15:08:55

Dirty Duo

Mar 8th 2014
| North Vancouver, BC
Distance
50 KM
Overall
48 / 51
Division (M)
34 / 35
7:16:15

2013

3 Races | 131 mi.

McDowell Mountain Frenzy

Dec 7th 2013
| Fountain Hills, AZ
Distance
50 KM
Overall
49 / 55
Division (M)
42 / 45
7:19:46

Whistler 50

Oct 19th 2013
| Whistler, BC
Distance
50 Miles
Overall
31 / 31
Division (M)
22 / 22
11:45:59

Squamish 50

Aug 16th 2013
| Squamish, BC
Distance
50 Miles
Overall
178 / 199
Division (M)
130 / 142
15:08:55

North American Races

7
Races
1y 3m 22d
Longevity
324
Lifetime Miles

Personal Bests

50k (2)
7:16:15
2014
50m (4)
11:45:59
2013
100k (1)
18:32:58
2014

Distance by Year

2014
193 Miles
4 Races
2013
131 Miles
3 Races

Multiple Performances

2014
130th Place
2013
130th Place