Keith Pronske (M 64)
2024
2 Races | 62 mi.Ruck A Chuck 50k
Mar 16th 2024
| Foresthill, CA
Distance
50 KM
Overall
53
/ 78
Division (M)
31
/ 47
7:36:55
No Hands
Jan 6th 2024
| Auburn, CA
Distance
50 KM
Overall
51
/ 55
Division (M)
32
/ 35
8:24:21
2023
8 Races | 334 mi.Doomsday
Dec 9th 2023
| Cool, CA
Distance
50 KM
Overall
33
/ 49
Division (M)
20
/ 28
8:19:28
Quad Dipsea
Nov 25th 2023
| Mill Valley, CA
Distance
28.4 Miles
Overall
302
/ 338
Division (M)
225
/ 252
8:12:22
Javelina Jundred
Oct 28th 2023
| Fountain Hills, AZ
Distance
100 Miles
Overall
471
/ 513
Division (M)
312
/ 328
29:06:37
Swiss Alps 100
Aug 12th 2023
Distance
50 KM
Overall
148
/ 178
Division (M)
113
/ 133
12:14:36
Cool Moon Trail Runs
Jun 10th 2023
| Cool, CA
Distance
50 Miles
Overall
25
/ 29
Division (M)
21
/ 23
16:13:22
Diablo Trails Challenge
Apr 8th 2023
| Walnut Creek, CA
Distance
50 KM
Overall
86
/ 110
Division (M)
59
/ 75
8:55:49
FOURmidable
Feb 18th 2023
| Cool, CA
Distance
50 KM
Overall
188
/ 209
Division (M)
134
/ 146
8:11:47
Sean O'Brien 100k/50M/50k
Jan 28th 2023
| Malibu, CA
Distance
50 KM
Overall
90
/ 99
Division (M)
61
/ 64
10:06:52
2022
6 Races | 305 mi.The Bear 100
Sep 23rd 2022
| Logan, UT
Distance
100 Miles
Overall
226
/ 235
Division (M)
178
/ 183
35:23:09
Headlands
Aug 13th 2022
| Sausalito, CA
Distance
50 Miles
Overall
5
/ 31
Division (M)
4
/ 23
7:23:00
Quicksilver
May 14th 2022
| San Jose, CA
Distance
50 KM
Overall
104
/ 137
Division (M)
74
/ 94
8:50:48
Canyons Endurance Runs
Apr 23rd 2022
| Auburn, CA
Distance
50 KM
Overall
168
/ 190
Division (M)
105
/ 117
9:41:58
FOURmidable
Feb 19th 2022
| Cool, CA
Distance
50 KM
Overall
156
/ 187
Division (M)
105
/ 121
7:46:57
Sean O'Brien 100k/50M/50k
Feb 5th 2022
| Malibu, CA
Distance
100 KM
Overall
61
/ 62
Division (M)
50
/ 51
16:15:56
2021
4 Races | 217 mi.Tahoe Rim Trail
Jul 17th 2021
| Carson City, NV
Distance
50 Miles
Overall
94
/ 130
Division (M)
56
/ 72
16:18:40
Canyons Endurance Runs
Apr 24th 2021
| Auburn, CA
Distance
100 KM
Overall
243
/ 247
Division (M)
188
/ 191
18:55:43
The Georgia Death Race
Mar 27th 2021
| Blairsville, GA
Distance
74 Miles
Overall
109
/ 126
Division (M)
98
/ 109
22:39:46
Jed Smith
Feb 27th 2021
| Sacramento, CA
Distance
50 KM
Overall
34
/ 37
Division (M)
19
/ 22
7:34:40
2020
3 Races | 181 mi.Javelina Jundred
Oct 31st 2020
| Fountain Hills, AZ
Distance
100 Miles
Overall
99
/ 160
Division (M)
74
/ 119
26:32:09
Sean O'Brien 100k/50M/50k
Feb 8th 2020
| Malibu, CA
Distance
50 Miles
Overall
102
/ 156
Division (M)
76
/ 112
13:27:41
Dead Truck
Jan 18th 2020
| Cool, CA
Distance
50 KM
Overall
18
/ 23
Division (M)
15
/ 19
7:23:20
2019
7 Races | 318 mi.Quad Dipsea
Nov 30th 2019
| Mill Valley, CA
Distance
28.4 Miles
Overall
203
/ 274
Division (M)
159
/ 203
7:42:21
Castle Peak 100k
Aug 24th 2019
| Truckee, CA
Distance
100 KM
Overall
133
/ 144
Division (M)
116
/ 120
20:23:32
Lost and Found
Aug 3rd 2019
| Soda Springs, CA
Distance
55 KM
Overall
39
/ 48
Division (M)
31
/ 36
10:04:23
Bighorn
Jun 14th 2019
| Dayton, WY
Distance
100 Miles
Overall
184
/ 187
Division (M)
152
/ 154
34:48:18
Mokelumne River 50
Apr 20th 2019
| Valley Springs, CA
Distance
50 KM
Overall
15
/ 31
Division (M)
12
/ 18
6:10:34
FOURmidable
Feb 16th 2019
| Cool, CA
Distance
50 KM
Overall
157
/ 188
Division (M)
115
/ 134
7:48:59
Dead Truck
Jan 19th 2019
| Cool, CA
Distance
50 KM
Overall
39
/ 58
Division (M)
30
/ 39
7:50:53
2018
7 Races | 374 mi.Rodeo Beach Trail Run
Dec 8th 2018
| Sausalito, CA
Distance
50 KM
Overall
72
/ 98
Division (M)
52
/ 63
7:41:00
Folsom Lake Ultra Trail
Sep 15th 2018
| Auburn, CA
Distance
68.5 Miles
Overall
41
/ 47
Division (M)
28
/ 32
18:57:56
Western States 100
Jun 23rd 2018
| Olympic Valley, CA
Distance
100 Miles
Overall
258
/ 299
Division (M)
208
/ 239
29:23:22
Canyons Endurance Runs
Apr 28th 2018
| Auburn, CA
Distance
100 KM
Overall
249
/ 278
Division (M)
194
/ 210
17:55:03
Salmon Falls 50K
Feb 24th 2018
| Pilot Hill, CA
Distance
50 KM
Overall
120
/ 220
Division (M)
82
/ 124
6:40:12
FOURmidable
Feb 17th 2018
| Cool, CA
Distance
50 KM
Overall
115
/ 149
Division (M)
78
/ 93
7:11:41
Sean O'Brien 100k/50M/50k
Feb 3rd 2018
| Malibu, CA
Distance
50 Miles
Overall
98
/ 110
Division (M)
67
/ 75
14:22:49
2017
8 Races | 399 mi.The North Face Endurance Challenge Calif...
Nov 18th 2017
| Marin, CA
Distance
50 Miles
Overall
516
/ 564
Division (M)
387
/ 414
13:20:52
Overlook Endurance Runs
Sep 30th 2017
| Foresthill, CA
Distance
50 KM
Overall
92
/ 139
Division (M)
65
/ 92
6:50:46
Tahoe Rim Trail
Jul 15th 2017
| Carson City, NV
Distance
100 Miles
Overall
136
/ 150
Division (M)
114
/ 121
33:49:49
The Loco Go Big or Go Home Challenge
Jun 3rd 2017
| Forest Ranch, CA
Distance
100 KM
Overall
10
/ 15
Division (M)
10
/ 13
16:01:21
Canyons Endurance Runs
Apr 29th 2017
| Auburn, CA
Distance
100 KM
Overall
179
/ 225
Division (M)
130
/ 155
17:32:20
Ruck A Chuck 50k
Mar 18th 2017
| Foresthill, CA
Distance
50 KM
Overall
81
/ 120
Division (M)
55
/ 74
7:09:27
Way Too Cool
Mar 4th 2017
| Cool, CA
Distance
50 KM
Overall
366
/ 700
Division (M)
270
/ 419
6:25:31
FOURmidable
Feb 18th 2017
| Cool, CA
Distance
50 KM
Overall
137
/ 182
Division (M)
96
/ 117
7:37:03
2016
8 Races | 368 mi.Quad Dipsea
Nov 26th 2016
| Mill Valley, CA
Distance
28.4 Miles
Overall
193
/ 274
Division (M)
152
/ 202
7:34:44
Overlook Endurance Runs
Oct 15th 2016
| Foresthill, CA
Distance
50 KM
Overall
61
/ 139
Division (M)
42
/ 68
6:07:05
Angeles Crest
Aug 6th 2016
| Wrightwood, CA
Distance
100 Miles
Overall
111
/ 130
Division (M)
98
/ 115
32:07:43
Tahoe Rim Trail
Jul 16th 2016
| Carson City, NV
Distance
55 KM
Overall
50
/ 120
Division (M)
29
/ 60
8:30:59
Lovers Leap of Faith
Jul 2nd 2016
| Kyburz, CA
Distance
50 Miles
Overall
2
/ 2
Division (M)
2
/ 2
15:24:30
Canyons Endurance Runs
May 7th 2016
| Auburn, CA
Distance
100 KM
Overall
195
/ 221
Division (M)
136
/ 149
18:39:42
Grizzly Peak
Apr 2nd 2016
| Berkeley, CA
Distance
50 KM
Overall
18
/ 30
Division (M)
16
/ 23
7:44:14
Way Too Cool
Mar 5th 2016
| Cool, CA
Distance
50 KM
Overall
517
/ 818
Division (M)
363
/ 491
6:46:36
2015
5 Races | 324 mi.Overlook Endurance Runs
Oct 18th 2015
| Foresthill, CA
Distance
50 KM
Overall
72
/ 149
Division (M)
45
/ 84
6:27:13
Ultra Race of Champions (UROC) - CA
Sep 26th 2015
| Auburn, CA
Distance
100 KM
Overall
41
/ 43
Division (M)
30
/ 31
18:50:58
Tahoe Rim Trail
Jul 18th 2015
| Carson City, NV
Distance
50 Miles
Overall
110
/ 140
Division (M)
87
/ 101
15:12:17
Badwater Salton Sea
May 4th 2015
| Borrego Springs, CA
Distance
81 Miles
Overall
13
/ 44
Division (M)
19
/ 30
24:19:50
Rocky Raccoon
Jan 31st 2015
| Huntsville, TX
Distance
100 Miles
Overall
167
/ 249
Division (M)
134
/ 186
27:23:35
2014
7 Races | 355 mi.Woodside Trail Run
Dec 28th 2014
| Woodside, CA
Distance
50 KM
Overall
70
/ 95
Division (M)
56
/ 67
6:27:49
Rio Del Lago
Nov 8th 2014
| Granite Bay, CA
Distance
100 Miles
Overall
103
/ 108
Division (M)
73
/ 75
29:33:37
Headlands
Sep 13th 2014
| Sausalito, CA
Distance
50 Miles
Overall
55
/ 69
Division (M)
46
/ 53
14:11:36
Canyons Endurance Runs
May 3rd 2014
| Auburn, CA
Distance
50 KM
Overall
76
/ 100
Division (M)
56
/ 66
8:33:23
American River
Apr 5th 2014
| Folsom, CA
Distance
50 Miles
Overall
479
/ 830
Division (M)
345
/ 528
11:11:19
Way Too Cool
Mar 8th 2014
| Cool, CA
Distance
50 KM
Overall
582
/ 1026
Division (M)
411
/ 604
6:24:22
Bandera
Jan 11th 2014
| Bandera, TX
Distance
100 KM
Overall
97
/ 201
Division (M)
72
/ 140
15:19:28
2013
4 Races | 300 mi.Rio Del Lago
Nov 9th 2013
| Granite Bay, CA
Distance
100 Miles
Overall
55
/ 90
Division (M)
48
/ 68
27:42:10
Headlands
Sep 14th 2013
| Sausalito, CA
Distance
100 Miles
Overall
42
/ 48
Division (M)
33
/ 37
31:49:02
San Francisco 50/50
Aug 3rd 2013
| Rodeo Beach, CA
Distance
50 Miles
Overall
45
/ 58
Division (M)
29
/ 41
12:54:07
American River
Apr 6th 2013
| Folsom, CA
Distance
50 Miles
Overall
480
/ 836
Division (M)
343
/ 538
10:43:20
2012
1 Race | 50 mi.American River
Apr 7th 2012
| Folsom, CA
Distance
50 Miles
Overall
672
/ 689
Division (M)
479
/ 485
12:49:45
2010
1 Race | 50 mi.American River
Apr 10th 2010
| Folsom, CA
Distance
50 Miles
Overall
560
/ 580
Division (M)
405
/ 414
12:32:49
North American Races
71
Races
13y 11m 14d
Longevity
3,637
Lifetime Miles
Personal Bests
50k
(29)
6:07:05
2016
50m
(14)
7:23:00
2022
100k
(9)
15:19:28
2014
100m
(11)
26:32:09
2020
Distance by Year
2024
62
Miles
2 Races
2023
334
Miles
8 Races
2022
305
Miles
6 Races
2021
217
Miles
4 Races
2020
181
Miles
3 Races
2019
318
Miles
7 Races
2018
374
Miles
7 Races
2017
399
Miles
8 Races
2016
368
Miles
8 Races
2015
324
Miles
5 Races
2014
355
Miles
7 Races
2013
300
Miles
4 Races
2012
50
Miles
1 Race
2010
50
Miles
1 Race