Keith Pronske (M 63)

2023

7 Races | 303 mi.

Quad Dipsea

Nov 25th 2023
| Mill Valley, CA
Distance
28.4 Miles
Overall
302 / 338
Division (M)
225 / 252
8:12:22

Javelina Jundred

Oct 28th 2023
| Fountain Hills, AZ
Distance
100 Miles
Overall
471 / 513
Division (M)
312 / 328
29:06:37

Swiss Alps 100

Aug 12th 2023
Distance
50 KM
Overall
148 / 178
Division (M)
113 / 133
12:14:36

Cool Moon Trail Runs

Jun 10th 2023
| Cool, CA
Distance
50 Miles
Overall
25 / 29
Division (M)
21 / 23
16:13:22

Diablo Trails Challenge

Apr 8th 2023
| Walnut Creek, CA
Distance
50 KM
Overall
86 / 110
Division (M)
59 / 75
8:55:49

FOURmidable

Feb 18th 2023
| Cool, CA
Distance
50 KM
Overall
188 / 209
Division (M)
134 / 146
8:11:47

Sean O'Brien 100k/50M/50k

Jan 28th 2023
| Malibu, CA
Distance
50 KM
Overall
90 / 99
Division (M)
61 / 64
10:06:52

2022

6 Races | 305 mi.

The Bear 100

Sep 23rd 2022
| Logan, UT
Distance
100 Miles
Overall
226 / 235
Division (M)
178 / 183
35:23:09

Headlands

Aug 13th 2022
| Sausalito, CA
Distance
50 Miles
Overall
5 / 31
Division (M)
4 / 23
7:23:00

Quicksilver

May 14th 2022
| San Jose, CA
Distance
50 KM
Overall
104 / 137
Division (M)
74 / 94
8:50:48

Canyons Endurance Runs

Apr 23rd 2022
| Auburn, CA
Distance
50 KM
Overall
168 / 190
Division (M)
105 / 117
9:41:58

FOURmidable

Feb 19th 2022
| Cool, CA
Distance
50 KM
Overall
156 / 187
Division (M)
105 / 121
7:46:57

Sean O'Brien 100k/50M/50k

Feb 5th 2022
| Malibu, CA
Distance
100 KM
Overall
61 / 62
Division (M)
50 / 51
16:15:56

2021

4 Races | 217 mi.

Tahoe Rim Trail

Jul 17th 2021
| Carson City, NV
Distance
50 Miles
Overall
94 / 130
Division (M)
56 / 72
16:18:40

Canyons Endurance Runs

Apr 24th 2021
| Auburn, CA
Distance
100 KM
Overall
243 / 247
Division (M)
188 / 191
18:55:43

The Georgia Death Race

Mar 27th 2021
| Blairsville, GA
Distance
74 Miles
Overall
109 / 126
Division (M)
98 / 109
22:39:46

Jed Smith

Feb 27th 2021
| Sacramento, CA
Distance
50 KM
Overall
34 / 37
Division (M)
19 / 22
7:34:40

2020

3 Races | 181 mi.

Javelina Jundred

Oct 31st 2020
| Fountain Hills, AZ
Distance
100 Miles
Overall
99 / 160
Division (M)
74 / 119
26:32:09

Sean O'Brien 100k/50M/50k

Feb 8th 2020
| Malibu, CA
Distance
50 Miles
Overall
102 / 156
Division (M)
76 / 112
13:27:41

Dead Truck

Jan 18th 2020
| Cool, CA
Distance
50 KM
Overall
18 / 23
Division (M)
15 / 19
7:23:20

2019

7 Races | 318 mi.

Quad Dipsea

Nov 30th 2019
| Mill Valley, CA
Distance
28.4 Miles
Overall
203 / 274
Division (M)
159 / 203
7:42:21

Castle Peak 100k

Aug 24th 2019
| Truckee, CA
Distance
100 KM
Overall
133 / 144
Division (M)
116 / 120
20:23:32

Lost and Found

Aug 3rd 2019
| Soda Springs, CA
Distance
55 KM
Overall
39 / 48
Division (M)
31 / 36
10:04:23

Bighorn

Jun 14th 2019
| Dayton, WY
Distance
100 Miles
Overall
184 / 187
Division (M)
152 / 154
34:48:18

Mokelumne River 50

Apr 20th 2019
| Valley Springs, CA
Distance
50 KM
Overall
15 / 31
Division (M)
12 / 18
6:10:34

FOURmidable

Feb 16th 2019
| Cool, CA
Distance
50 KM
Overall
157 / 188
Division (M)
115 / 134
7:48:59

Dead Truck

Jan 19th 2019
| Cool, CA
Distance
50 KM
Overall
39 / 58
Division (M)
30 / 39
7:50:53

2018

7 Races | 374 mi.

Rodeo Beach Trail Run

Dec 8th 2018
| Sausalito, CA
Distance
50 KM
Overall
72 / 98
Division (M)
52 / 63
7:41:00

Folsom Lake Ultra Trail

Sep 15th 2018
| Auburn, CA
Distance
68.5 Miles
Overall
41 / 47
Division (M)
28 / 32
18:57:56

Western States 100

Jun 23rd 2018
| Olympic Valley, CA
Distance
100 Miles
Overall
258 / 299
Division (M)
208 / 239
29:23:22

Canyons Endurance Runs

Apr 28th 2018
| Auburn, CA
Distance
100 KM
Overall
249 / 278
Division (M)
194 / 210
17:55:03

Salmon Falls 50K

Feb 24th 2018
| Pilot Hill, CA
Distance
50 KM
Overall
120 / 220
Division (M)
82 / 124
6:40:12

FOURmidable

Feb 17th 2018
| Cool, CA
Distance
50 KM
Overall
115 / 149
Division (M)
78 / 93
7:11:41

Sean O'Brien 100k/50M/50k

Feb 3rd 2018
| Malibu, CA
Distance
50 Miles
Overall
98 / 110
Division (M)
67 / 75
14:22:49

2017

8 Races | 399 mi.
Distance
50 Miles
Overall
516 / 564
Division (M)
387 / 414
13:20:52

Overlook Endurance Runs

Sep 30th 2017
| Foresthill, CA
Distance
50 KM
Overall
92 / 139
Division (M)
65 / 92
6:50:46

Tahoe Rim Trail

Jul 15th 2017
| Carson City, NV
Distance
100 Miles
Overall
136 / 150
Division (M)
114 / 121
33:49:49

The Loco Go Big or Go Home Challenge

Jun 3rd 2017
| Forest Ranch, CA
Distance
100 KM
Overall
10 / 15
Division (M)
10 / 13
16:01:21

Canyons Endurance Runs

Apr 29th 2017
| Auburn, CA
Distance
100 KM
Overall
179 / 225
Division (M)
130 / 155
17:32:20

Ruck A Chuck 50k

Mar 18th 2017
| Foresthill, CA
Distance
50 KM
Overall
81 / 120
Division (M)
55 / 74
7:09:27

Way Too Cool

Mar 4th 2017
| Cool, CA
Distance
50 KM
Overall
366 / 700
Division (M)
270 / 419
6:25:31

FOURmidable

Feb 18th 2017
| Cool, CA
Distance
50 KM
Overall
137 / 182
Division (M)
96 / 117
7:37:03

2016

8 Races | 368 mi.

Quad Dipsea

Nov 26th 2016
| Mill Valley, CA
Distance
28.4 Miles
Overall
193 / 274
Division (M)
152 / 202
7:34:44

Overlook Endurance Runs

Oct 15th 2016
| Foresthill, CA
Distance
50 KM
Overall
61 / 139
Division (M)
42 / 68
6:07:05

Angeles Crest

Aug 6th 2016
| Wrightwood, CA
Distance
100 Miles
Overall
111 / 130
Division (M)
98 / 115
32:07:43

Tahoe Rim Trail

Jul 16th 2016
| Carson City, NV
Distance
55 KM
Overall
50 / 120
Division (M)
29 / 60
8:30:59

Lovers Leap of Faith

Jul 2nd 2016
| Kyburz, CA
Distance
50 Miles
Overall
2 / 2
Division (M)
2 / 2
15:24:30

Canyons Endurance Runs

May 7th 2016
| Auburn, CA
Distance
100 KM
Overall
195 / 221
Division (M)
136 / 149
18:39:42

Grizzly Peak

Apr 2nd 2016
| Berkeley, CA
Distance
50 KM
Overall
18 / 30
Division (M)
16 / 23
7:44:14

Way Too Cool

Mar 5th 2016
| Cool, CA
Distance
50 KM
Overall
517 / 818
Division (M)
363 / 491
6:46:36

2015

5 Races | 324 mi.

Overlook Endurance Runs

Oct 18th 2015
| Foresthill, CA
Distance
50 KM
Overall
72 / 149
Division (M)
45 / 84
6:27:13

Ultra Race of Champions (UROC) - CA

Sep 26th 2015
| Auburn, CA
Distance
100 KM
Overall
41 / 43
Division (M)
30 / 31
18:50:58

Tahoe Rim Trail

Jul 18th 2015
| Carson City, NV
Distance
50 Miles
Overall
110 / 140
Division (M)
87 / 101
15:12:17

Badwater Salton Sea

May 4th 2015
| Borrego Springs, CA
Distance
81 Miles
Overall
13 / 44
Division (M)
19 / 30
24:19:50

Rocky Raccoon

Jan 31st 2015
| Huntsville, TX
Distance
100 Miles
Overall
167 / 249
Division (M)
134 / 186
27:23:35

2014

7 Races | 355 mi.

Woodside Trail Run

Dec 28th 2014
| Woodside, CA
Distance
50 KM
Overall
70 / 95
Division (M)
56 / 67
6:27:49

Rio Del Lago

Nov 8th 2014
| Granite Bay, CA
Distance
100 Miles
Overall
103 / 108
Division (M)
73 / 75
29:33:37

Headlands

Sep 13th 2014
| Sausalito, CA
Distance
50 Miles
Overall
55 / 69
Division (M)
46 / 53
14:11:36

Canyons Endurance Runs

May 3rd 2014
| Auburn, CA
Distance
50 KM
Overall
76 / 100
Division (M)
56 / 66
8:33:23

American River

Apr 5th 2014
| Folsom, CA
Distance
50 Miles
Overall
479 / 830
Division (M)
345 / 528
11:11:19

Way Too Cool

Mar 8th 2014
| Cool, CA
Distance
50 KM
Overall
582 / 1026
Division (M)
411 / 604
6:24:22

Bandera

Jan 11th 2014
| Bandera, TX
Distance
100 KM
Overall
97 / 201
Division (M)
72 / 140
15:19:28

2013

4 Races | 300 mi.

Rio Del Lago

Nov 9th 2013
| Granite Bay, CA
Distance
100 Miles
Overall
55 / 90
Division (M)
48 / 68
27:42:10

Headlands

Sep 14th 2013
| Sausalito, CA
Distance
100 Miles
Overall
42 / 48
Division (M)
33 / 37
31:49:02

San Francisco 50/50

Aug 3rd 2013
| Rodeo Beach, CA
Distance
50 Miles
Overall
45 / 58
Division (M)
29 / 41
12:54:07

American River

Apr 6th 2013
| Folsom, CA
Distance
50 Miles
Overall
480 / 836
Division (M)
343 / 538
10:43:20

2012

1 Race | 50 mi.

American River

Apr 7th 2012
| Folsom, CA
Distance
50 Miles
Overall
672 / 689
Division (M)
479 / 485
12:49:45

2010

1 Race | 50 mi.

American River

Apr 10th 2010
| Folsom, CA
Distance
50 Miles
Overall
560 / 580
Division (M)
405 / 414
12:32:49

North American Races

68
Races
13y 7m 22d
Longevity
3,544
Lifetime Miles

Personal Bests

50k (26)
6:07:05
2016
50m (14)
7:23:00
2022
100k (9)
15:19:28
2014
100m (11)
26:32:09
2020

Distance by Year

2023
303 Miles
7 Races
2022
305 Miles
6 Races
2021
217 Miles
4 Races
2020
181 Miles
3 Races
2019
318 Miles
7 Races
2018
374 Miles
7 Races
2017
399 Miles
8 Races
2016
368 Miles
8 Races
2015
324 Miles
5 Races
2014
355 Miles
7 Races
2013
300 Miles
4 Races
2012
50 Miles
1 Race
2010
50 Miles
1 Race

Multiple Performances

2023
225th Place
2019
159th Place
2016
152nd Place
2023
312th Place
2020
74th Place
2023
134th Place
2022
105th Place
2019
115th Place
2018
78th Place
2017
96th Place
2022
4th Place
2014
46th Place
2020
15th Place
2019
30th Place
2018
194th Place
2017
130th Place
2016
136th Place
2017
65th Place
2016
42nd Place
2015
45th Place
2017
270th Place
2016
363rd Place
2014
411th Place
2014
73rd Place
2013
48th Place
2014
345th Place
2013
343rd Place
2012
479th Place
2010
405th Place