Karen Helfrich (F 57)

2024

1 Race | 34 mi.

Red Mountain

Mar 2nd 2024
| St George, UT
Distance
55 KM
Overall
96 / 105
Division (F)
27 / 30
7:40:52

2023

5 Races | 193 mi.

UTE 100 Mile & 50 Mile

Aug 26th 2023
| La Sal, UT
Distance
50 Miles
Overall
42 / 46
Division (F)
16 / 18
23:35:05

Skyline Mountain Marathon

Aug 12th 2023
| Liberty, UT
Distance
55 KM
Overall
68 / 68
Division (F)
13 / 13
10:31:33

Tushars Mountain Runs

Jul 29th 2023
| Eagle Point Ski Resort, UT
Distance
70 KM
Overall
87 / 105
Division (F)
32 / 36
19:50:40

Desert Rats Trail Running Festival

Apr 15th 2023
| Fruita, CO
Distance
50 KM
Overall
268 / 317
Division (F)
93 / 117
8:02:54

Red Mountain

Mar 4th 2023
| St George, UT
Distance
55 KM
Overall
74 / 77
Division (F)
17 / 17
8:45:15

2022

5 Races | 453 mi.

Moab 240

Oct 7th 2022
| Moab, UT
Distance
238 Miles
Overall
83 / 167
Division (F)
15 / 32
99:37:20

UTE 100 Mile & 50 Mile

Aug 12th 2022
| La Sal, UT
Distance
100 Miles
Overall
30 / 32
Division (F)
11 / 12
38:23:05
Distance
50 Miles
Overall
187 / 222
Division (F)
35 / 42
16:52:04

Desert Rats Trail Running Festival

Apr 15th 2022
| Fruita, CO
Distance
50 KM
Overall
173 / 221
Division (F)
77 / 107
7:53:28

Red Mountain

Mar 5th 2022
| St George, UT
Distance
55 KM
Overall
72 / 90
Division (F)
26 / 32
8:24:02

2021

3 Races | 115 mi.
Distance
50 Miles
Overall
210 / 265
Division (F)
69 / 89
15:36:50

Desert Rats Trail Running Festival

Apr 17th 2021
| Fruita, CO
Distance
50 KM
Overall
184 / 237
Division (F)
76 / 111
7:25:10

Red Mountain

Mar 6th 2021
| St George, UT
Distance
55 KM
Overall
90 / 95
Division (F)
32 / 33
9:15:34

2019

4 Races | 210 mi.

UTE 100 Mile & 50 Mile

Aug 24th 2019
| La Sal, UT
Distance
100 Miles
Overall
64 / 79
Division (F)
13 / 17
36:48:12
Distance
50 Miles
Overall
248 / 293
Division (F)
61 / 80
14:38:57

Desert Rats Trail Running Festival

Apr 13th 2019
| Fruita, CO
Distance
50 KM
Overall
152 / 175
Division (F)
69 / 86
7:53:45

Running Up For Air - Grandeur Peak Chall...

Feb 9th 2019
| Salt Lake City, UT
Duration
24 Hours
Overall
24 / 24
Division (F)
7 / 7
29

2018

3 Races | 181 mi.

UTE 100 Mile & 50 Mile

Aug 11th 2018
| La Sal, UT
Distance
100 Miles
Overall
56 / 65
Division (F)
11 / 13
37:12:58
Distance
50 Miles
Overall
234 / 292
Division (F)
65 / 84
15:40:47

Desert Rats Trail Running Festival

Apr 14th 2018
| Fruita, CO
Distance
50 KM
Overall
102 / 132
Division (F)
41 / 57
7:23:11

2017

1 Race | 100 mi.

Wasatch 100

Sep 8th 2017
| Kaysville, UT
Distance
100 Miles
Overall
177 / 201
Division (F)
24 / 29
35:03:06

2016

3 Races | 181 mi.

Wasatch 100

Sep 9th 2016
| Kaysville, UT
Distance
100 Miles
Overall
188 / 213
Division (F)
35 / 47
34:42:42
Distance
50 Miles
Overall
185 / 264
Division (F)
36 / 58
14:49:11

Desert Rats Trail Running Festival

Apr 16th 2016
| Fruita, CO
Distance
50 KM
Overall
44 / 51
Division (F)
10 / 12
7:01:12

2015

3 Races | 181 mi.

Wasatch 100

Sep 11th 2015
| Kaysville, UT
Distance
100 Miles
Overall
163 / 203
Division (F)
37 / 47
34:42:56

Skyline Mountain 50

Jul 11th 2015
| Eden, UT
Distance
50 Miles
Overall
23 / 26
Division (F)
4 / 5
15:33:27

Desert Rats Trail Running Festival

Apr 18th 2015
| Fruita, CO
Distance
50 KM
Overall
45 / 49
Division (F)
12 / 13
8:00:24

2014

4 Races | 212 mi.

Wasatch 100

Sep 5th 2014
| Kaysville, UT
Distance
100 Miles
Overall
164 / 240
Division (F)
26 / 38
33:20:22
Distance
50 Miles
Overall
164 / 254
Division (F)
34 / 60
14:37:23

Desert Rats Trail Running Festival

Apr 19th 2014
| Fruita, CO
Distance
50 KM
Overall
36 / 45
Division (F)
13 / 17
7:10:14

Antelope Island Buffalo Run

Mar 21st 2014
| Syracuse, UT
Distance
50 KM
Overall
96 / 135
Division (F)
22 / 39
7:04:23

2013

3 Races | 250 mi.

The Bear 100

Sep 27th 2013
| Logan, UT
Distance
100 Miles
Overall
93 / 174
Division (F)
14 / 33
31:43:21

Leadville Trail

Aug 17th 2013
| Leadville, CO
Distance
100 Miles
Overall
342 / 497
Division (F)
52 / 82
28:45:10
Distance
50 Miles
Overall
160 / 238
Division (F)
36 / 55
14:10:54

2012

3 Races | 181 mi.

Wasatch 100

Sep 7th 2012
| Kaysville, UT
Distance
100 Miles
Overall
144 / 213
Division (F)
24 / 40
33:05:29
Distance
50 Miles
Overall
140 / 224
Division (F)
28 / 56
14:12:43

Antelope Island Buffalo Run

Mar 23rd 2012
| Syracuse, UT
Distance
50 KM
Overall
130 / 176
Division (F)
41 / 60
7:05:20

2011

3 Races | 181 mi.

The Bear 100

Sep 23rd 2011
| Logan, UT
Distance
100 Miles
Overall
91 / 175
Division (F)
12 / 33
31:16:22
Distance
50 Miles
Overall
123 / 192
Division (F)
23 / 42
14:47:28

Antelope Island Buffalo Run

Mar 25th 2011
| Syracuse, UT
Distance
50 KM
Overall
113 / 169
Division (F)
27 / 56
6:49:04

2010

4 Races | 212 mi.

Wasatch 100

Sep 10th 2010
| Kaysville, UT
Distance
100 Miles
Overall
147 / 182
Division (F)
10 / 17
34:32:41

Millcreek

Jul 16th 2010
| Salt Lake City, UT
Distance
50 KM
Overall
27 / 30
Division (F)
5 / 7
12:09:00
Distance
50 Miles
Overall
134 / 220
Division (F)
25 / 47
14:14:09

Antelope Island Buffalo Run

Mar 27th 2010
| Syracuse, UT
Distance
50 KM
Overall
89 / 143
Division (F)
25 / 40
6:39:09

2009

5 Races | 240 mi.

The Bear 100

Sep 25th 2009
| Logan, UT
Distance
100 Miles
Overall
64 / 95
Division (F)
11 / 17
32:17:29

Millcreek

Jul 31st 2009
| Salt Lake City, UT
Distance
50 KM
Overall
22 / 25
Division (F)
4 / 5
12:34:00

Logan Peak Trail Run

Jun 27th 2009
| Logan, UT
Distance
28 Miles
Overall
57 / 77
Division (F)
8 / 15
7:11:14
Distance
50 Miles
Overall
136 / 226
Division (F)
19 / 50
13:43:05

Antelope Island Buffalo Run

Mar 28th 2009
| Syracuse, UT
Distance
50 KM
Overall
73 / 122
Division (F)
21 / 33
6:42:45

2008

4 Races | 212 mi.

Wasatch 100

Sep 6th 2008
| Kaysville, UT
Distance
100 Miles
Overall
92 / 162
Division (F)
12 / 27
32:41:44

Millcreek

Jul 18th 2008
| Salt Lake City, UT
Distance
50 KM
Overall
29 / 29
Division (F)
4 / 4
12:13:00
Distance
50 Miles
Overall
138 / 197
Division (F)
25 / 41
14:54:42

Antelope Island Buffalo Run

Mar 22nd 2008
| Syracuse, UT
Distance
50 KM
Overall
62 / 83
Division (F)
17 / 23
6:42:54

2007

4 Races | 212 mi.

Wasatch 100

Sep 8th 2007
| Kaysville, UT
Distance
100 Miles
Overall
133 / 160
Division (F)
19 / 24
34:50:18

Millcreek

Jul 28th 2007
| Salt Lake City, UT
Distance
50 KM
Overall
23 / 24
Division (F)
4 / 4
12:41:00
Distance
50 Miles
Overall
95 / 197
Division (F)
15 / 48
13:21:50

Antelope Island Buffalo Run

Mar 24th 2007
| Syracuse, UT
Distance
50 KM
Overall
39 / 55
Division (F)
9 / 18
6:43:36

2006

3 Races | 181 mi.

Wasatch 100

Sep 9th 2006
| Kaysville, UT
Distance
100 Miles
Overall
101 / 151
Division (F)
17 / 32
33:18:54

Millcreek

Jul 28th 2006
| Salt Lake City, UT
Distance
50 KM
Overall
12 / 14
Division (F)
1 / 3
12:38:00
Distance
50 Miles
Overall
162 / 203
Division (F)
31 / 47
14:57:05

2005

3 Races | 181 mi.

Wasatch 100

Sep 10th 2005
| Kaysville, UT
Distance
100 Miles
Overall
131 / 149
Division (F)
19 / 25
34:50:45

Millcreek

Jul 30th 2005
| Salt Lake City, UT
Distance
50 KM
Overall
11 / 12
Division (F)
2 / 3
12:09:00
Distance
50 Miles
Overall
137 / 174
Division (F)
32 / 48
15:30:07

North American Races

64
Races
18y 9m 6d
Longevity
3,712
Lifetime Miles

Personal Bests

50k (21)
6:39:09
2010
50m (17)
13:21:50
2007
100m (17)
28:45:10
2013
24hr (1)
29
2019

Distance by Year

2024
34 Miles
1 Race
2023
193 Miles
5 Races
2022
453 Miles
5 Races
2021
115 Miles
3 Races
2019
210 Miles
4 Races
2018
181 Miles
3 Races
2017
100 Miles
1 Race
2016
181 Miles
3 Races
2015
181 Miles
3 Races
2014
212 Miles
4 Races
2013
250 Miles
3 Races
2012
181 Miles
3 Races
2011
181 Miles
3 Races
2010
212 Miles
4 Races
2009
240 Miles
5 Races
2008
212 Miles
4 Races
2007
212 Miles
4 Races
2006
181 Miles
3 Races
2005
181 Miles
3 Races

Multiple Performances

2024
27th Place
2023
17th Place
2022
26th Place
2021
32nd Place
2023
93rd Place
2022
77th Place
2021
76th Place
2019
69th Place
2018
41st Place
2016
10th Place
2015
12th Place
2014
13th Place
2022
11th Place
2019
13th Place
2018
11th Place
2022
35th Place
2021
69th Place
2019
61st Place
2018
65th Place
2016
36th Place
2014
34th Place
2013
36th Place
2012
28th Place
2011
23rd Place
2010
25th Place
2009
19th Place
2008
25th Place
2007
15th Place
2006
31st Place
2005
32nd Place
2017
24th Place
2016
35th Place
2015
37th Place
2014
26th Place
2012
24th Place
2010
10th Place
2008
12th Place
2007
19th Place
2006
17th Place
2005
19th Place
2014
22nd Place
2012
41st Place
2011
27th Place
2010
25th Place
2009
21st Place
2008
17th Place
2007
9th Place
2013
14th Place
2011
12th Place
2009
11th Place
2010
5th Place
2009
4th Place
2008
4th Place
2007
4th Place
2006
1st Place
2005
2nd Place