Cassandra Ralls (F 49)
2014
4 Races | 153 mi.The HUFF 50K Trail Run & Relay
Dec 20th 2014
| Albion, IN
Distance
50 KM
Overall
178
/ 313
Division (F)
36
/ 84
6:09:31
MOX 12 Hour Run
Oct 10th 2014
| Dayton, OH
Duration
12 Hours
Overall
27
/ 34
Division (F)
8
/ 11
41.199
Another Dam 50
Jun 7th 2014
| Englewood, OH
Distance
50 KM
Overall
60
/ 93
Division (F)
17
/ 34
6:47:30
Bel Monte
Apr 19th 2014
| Waynesboro, VA
Distance
50 Miles
Overall
44
/ 50
Division (F)
6
/ 8
13:23:33
2013
1 Race | 50 mi.Ice Age Trail
May 11th 2013
| La Grange, WI
Distance
50 Miles
Overall
208
/ 305
Division (F)
38
/ 68
10:53:10
2012
1 Race | 31 mi.Ice Age Trail
May 12th 2012
| La Grange, WI
Distance
50 KM
Overall
134
/ 155
Division (F)
43
/ 46
7:36:18
2011
4 Races | 137 mi.Kanawha Trace trail Runs
Jul 16th 2011
| Oma, WV
Distance
50 KM
Overall
50
/ 61
Division (F)
12
/ 16
9:12:06
Another Dam 50
Jun 4th 2011
| Englewood, OH
Distance
50 KM
Overall
38
/ 93
Division (F)
13
/ 42
6:02:08
Brew To Brew
Apr 3rd 2011
| Kansas City, MO
Distance
44 Miles
Overall
52
/ 62
Division (F)
12
/ 16
9:58:46
Green Jewel 50K
Mar 5th 2011
| Lakewood, OH
Distance
50 KM
Overall
71
/ 87
Division (F)
17
/ 26
5:57:45
2010
3 Races | 111 mi.Run Woodstock
Sep 24th 2010
| Gregory, MI
Distance
50 Miles
Overall
12
/ 44
Division (F)
2
/ 12
10:44:27
Clinton Lake
Mar 27th 2010
| DeWitt, IL
Distance
30 Miles
Overall
62
/ 95
Division (F)
12
/ 23
6:27:20
Mountain Mist
Jan 23rd 2010
| Huntsville, AL
Distance
50 KM
Overall
202
/ 246
Division (F)
31
/ 39
7:34:53
2009
1 Race | 37 mi.Land between the Lakes
Mar 14th 2009
| Grand Rivers, KY
Distance
60 KM
Overall
59
/ 97
Division (F)
10
/ 25
8:31:03
2008
1 Race | 31 mi.John Bryan 50
Apr 27th 2008
| Dayton, OH
Distance
50 KM
Overall
41
/ 42
Division (F)
2
/ 3
7:23:50
2007
1 Race | 31 mi.Bartlett Park
Sep 8th 2007
| Bartlett, TN
Distance
50 KM
Overall
33
/ 47
Division (F)
6
/ 14
8:34:02
North American Races
16
Races
7y 3m 15d
Longevity
582
Lifetime Miles
Personal Bests
50k
(9)
5:57:45
2011
50m
(3)
10:44:27
2010
12hr
(1)
41.1994
2014
Distance by Year
2014
153
Miles
4 Races
2013
50
Miles
1 Race
2012
31
Miles
1 Race
2011
137
Miles
4 Races
2010
111
Miles
3 Races
2009
37
Miles
1 Race
2008
31
Miles
1 Race
2007
31
Miles
1 Race